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HORMONES

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ESSENTIAL OILS

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“Why am I bloating so much?”

5 Reasons You Bloat More After Age 45   Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they're just sitting around causing discomfort and a general feeling of being stuffed and “gassy”.   It...

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Are you an apple or a pear?

Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't define you (obviously). What you weigh can matter but only to a...

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