Adrenal fatigue, hormonal imbalances, food sensitivities, belly bloat, toxic pounds, and brain fog goodbye!
Give me 8 weeks and I will help get you there!
It’s Time To Restore Your Gut…
Introducing the 8 week Restore Your Gut Health program — the only program designed to help you rehabilitate your gut and reclaim the life you deserve.
Did you know that the health of your gut will make or break your overall health?
You heard me right—if your gut health is wonky, every system and organ in your body is going to be just as shaky.
Feelings of lethargy?
Endless nights of poor sleep?
Yep…you can most likely chalk that all up to poor gut health.
All of these symptoms are your body’s way of telling you it’s time for a change.
Hi I’m Janice Marto!
I too suffered from adrenal fatigue, candida, hypothyroidism, liver disfunction, pituitary tumor, and hormonal imbalances. I bought every health book out there and spent hours researching the right foods for my body.
What I discovered is that there IS no “right” food! We are all different and have unique nutritional needs.
Now I am a Certified Holistic Health & Wellness Coach, educated at the Institute of Integrative Nutrition and Holistic Nutrition Labs. I help people who suffer from the same things that I did and teach them what to eat & how to live to have more energy every day. I help them conquer digestive distress, hormonal imbalances, insomnia, stress and more.
And that’s what I’m here to prove to you over the course of 8 jam-packed weeks.
I Know There’s No One Magic Cure For Anyone…..
Especially when it comes to your gut health.
That’s why I’ve designed a program to help you learn which foods SERVE your unique body and which foods HARM you, just because it’s “healthy”, doesn’t mean it’s the right food for you.
For example — those hard-boiled eggs you love? Could be the source of your loose stools. Fabulous, isn’t it?
That green roughage you’ve been chowing down on? Could be the reason your stomach is always in cramp mode.
Those powdered “health” shakes you drink? Could be loading your body up with harmful bacteria and chemicals.
But don’t worry…I have the solution for you.
The best part?
It’s all inside this one phenomenal program.
I was gaining weight and yet I was not eating too much food. I could not figure out what was wrong. I thought I was eating healthy but realized I was eating foods that were not right for my body. I learned about probiotics and cultured foods. I also learned I needed to change the way I reacted to stress and this program helped me. I am grateful to have my life back.Amber
What Is Gut Restore?
Gut Restore: 8-weeks to a Clean Gut & Improved Digestion is an eight-week program that will fix your subpar digestive system that plagues you with painful belly bloat, food sensitivities, constipation, diarrhea and stomach upset on a daily basis. It is the answer to your constant exhaustion, gurgling, skin irritations and out of whack hormones. It will wipe the slate clean and give you a chance to feel normal again, like you used to feel before stress, poor food choices and life got in the way.
Who Is It For?
Overworked Professionals * Stressed Out Women
* Anyone Suffering From Adrenal Fatigue Symptoms * Thyroid Dysfunction * Hormonal Imbalances * Food Sensitivities *Belly Bloat * Brain Fog
What Will I Learn?
Week 1: Welcome & Introduction To The Program
- Program Overview
- What to expect
- Giving Your Kitchen a Facelift
- Understanding Digestion
- Understanding Food Allergies
- Self-Care Tools To Reduce Toxicity
Week 2: All About Gut Health
- Gut Health Meal Tips
- Gut Health Foods
- Probiotics & Prebiotics
Week 3: Understanding Your Body
- Food Combining Basics
- Healthy Poop
- Achieving Alkalinity & PH Testing
Week 4: You Are What You Eat
- Liver-Loving Super Foods
- Going Gluten-free
- Curbing Sugar Cravings
- Simple Supplements
Week 5: Mind/Body Connections
- Deep Breathing
- Release Rituals
Week 6: Gut Health Roadblocks
- Adrenal Fatigue
- Bacterial Overgrowth
- Hormonal Imbalances
Week 7: Gut Health For Everyday Lifestyle
- Eating Healthy On A Dime
- Meal Prepping and Planning
- Healthy Eating On-The-Go
Week 8: Wrap Up
- Additional Resources
What Will I Eat?
What Will I Get?
Here’s a peek at what’s inside this program:
- 4 bi-weekly, jam-packed eBooks overflowing with every piece of information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your gut!
- A mouthwatering Recipe Guide packed with 100+ chef-approved delicious, gut-friendly and easy to make recipes to fuel you through breakfast, lunch, dinner and drink recipes to keep you nourished, satisfied and toxin-free!
- 8-Weeks of suggested meals to make gut rebuilding easy as 1-2-3. for the entire 2-month period—yes, you heard that right—no need to plan for 8 weeks (go ahead and take a deep breath)! I made life easy for you.
- 8 Shopping lists to make your trips to the supermarket 110% hassle-free!
- Email support from yours truly—I’m here to make sure you succeed!
- Bonus Handouts with simple reminders for your gut health journey
- A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!
- 2 Private 30-minute Coaching Sessions conducted in-person or via phone.
For years I had acid reflux after I ate. I tried everything. I felt hopeless. I was scared to eat. I started doing this program and within 6 weeks, I felt like a new person. I learned how to properly combine my foods. I learned about cultured foods and my body is changing. I am so blessed. I am so thankful. I would not be here without you.
What Can I Expect?
In 8 weeks, you’ll discover:
YOUR unique health blueprint
How to make over 100 delicious, gut-friendly wholesome meals for breakfast, lunches, dinners and snacks
The exact daily protocol you should be following so that you’ll recharge your cells and beautify your body
Real life self-care strategies for putting yourself FIRST that will rid your body of toxins and nourish body, mind and soul
Everything you ever wanted to know about bacteria, including how to fill your gut up with the good guys and stop the bad guys
All about the elimination diet and how to uncover which food allergies are plaguing your body
How to give your kitchen a necessary facelift so you’re not tempted to revert back to your old lifestyle and can stay on track towards your goals
The exact steps, week by week, that will help you achieve long-lasting results
Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here
Easy ways to order healthy everywhere, including your favorite restaurant
How to combine food groups for maximum nutrient assimilation and minimal digestive upset
And so much more!
I could not believe how amazing I felt after 2 weeks. I had no idea grains were making me so tired and bloated. I had no energy. I was eating sugar and could not give it up. I started this program and wrote in my food diary daily. I had a ah-ha moment when I ate oatmeal and felt exhausted. Since I gave up grains, no more rumbling in my stomach. Thank you!Casey
If you’re feeling confused about what to eat or how to actually feel good again like you’re meant to feel, then this is the program for you.
But, fair warning: it’s about so much more than just what’s on your plate.
I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.
These are the same tools that work for me, and my clients. So I know they’ll work for you, too.
It’s time to get your energy, your gut, your body, and your life back on track!
It Is Time To Invest In Yourself
It’s time to start feeling better today!
GUT RENEWAL PRIVATE COACHING PACKAGE
Two 30-minute Private Coaching Sessions via phone
Recipe Guide with over 100 gut friendly recipes
8 weekly workbooks
Weekly Shopping Lists
Unlimited Email Support
1 payment of $197
Gut Restoring work is highly individualized so this program is only offered in a private coaching capacity.
Here’s how to get started:
Book your free 20-minute strategy session to get started.
Purchase your coaching package and schedule your first coaching session.
You will receive an email with instructions on how to access your program materials.
Complete your Health History Form that is required for Session #1.
We start working on repairing your gut, rebooting your cells, recharging your organs and revitalizing your life!
You don’t even have to leave the comfort of your own home to join this e-course!
Can’t. Freakin’. Wait. Let’s get this adventure started!
To Your Healthy Life!
AADP Certified Health & Wellness Coach
FREQUENTLY ASKED QUESTIONS
Q: Will I be hungry all the time?
Not at all! There are over 100 recipes for breakfast, lunch and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Q: Are there any dangers of removing sugar from the diet?
Sugar is not a nutritional requirement and in fact it robs the body of nutrients. There are no known dangers caused by not consuming sugar (hint: it’s how humans lived for thousands of years)
Q: Will I get bored eating sugar free foods?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.
Q: Do I have to take any additional supplements or pills?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
Q: Can I do this program if I’m pregnant or nursing?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.
Q: How will I feel during the program?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!
Q: I already eat super clean, can I still benefit from this?
Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Q: I have a medical condition, is it still safe for me to do this program?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease