Do you suffer from migraines?

Do you suffer from migraines?

What to Avoid if You Get Migraines   Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of adults, so they’re fairly...
Adrenal Fatigue: What Is It?

Adrenal Fatigue: What Is It?

  Stressed? Tired? Craving sugar? Can’t sleep?   All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or...
Do You Want To Feel Younger?

Do You Want To Feel Younger?

  3 Ways To Feel Younger Overnight Imagine waking up feeling five  or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut inflammation. Gut inflammation can result in a lack of motivation, and an increase in autoimmune...
The Truth Behind Artificial Sweeteners

The Truth Behind Artificial Sweeteners

    You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the...