Hi, I'm Janice Marto
I’m on a mission to help women look and feel beautiful from the inside out, age healthily confident and have fun in life without letting their fears and excuses hold them back. It is never too soon or too late to begin making a difference in how healthily you age.
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Hormones are your body’s chemical messengers. Every organ needs them and uses them, every minute of every day from conception until death. Hormones are responsible for your growth and development, metabolism, sexual function, reproduction, mood, and sleep...read more
Estrogen is one of two main sex hormones that women have. The other one is progesterone. Estrogen is primarily responsible for female physical features and reproduction. Men have estrogen, too, but in smaller amounts. Estrogen governs the growth of the breasts, pubic,...read more
Hormones help control every physiological process in your body. From metabolism and your menstrual cycle to reproductive health, your immune response, and mental health. Precise hormone balance is vital to feeling good and being healthy. Foods can help and hinder...read more