14-Day Spring Into Sexy Clean Eating Program
I’ve got to tell you a secret:
all the energy crashes, incessant cravings, stubborn unwanted pounds, emotional ups and downs, and digestion mayhem… can all be forgotten once you discover how your body clicks with the right food.
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10 Anti-aging Hacks That Don’t Cost a Thing
SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (Eek, deterioration!) FACT: we all get older every single day and each...
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Foods That May Be Giving You That Belly Bloat
With so many contradictory claims when it comes to eating healthy, it can be hard to know what to eat and what to avoid. This confusion leads so many to throw their hands up altogether and feel those feelings of "why even try?!" Even foods touted as healthy can still...
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Benefits of Taking a Detox Bath
In the busy world of today, people come in contact with an endless amount of impurities, toxins, poisons, pollutants, and other agents. These chemicals land on our skin, absorb into the fabrics we wear and are breathed into our lungs. As inevitable as this may seem,...
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