This season really can be enjoyable and heart-warming, even with the stress involved. Walking into this time of year with a great mindset and some helpful reminders gets me through every year… and I’d love to share my tips on how I do this with you.

            Ate Too Much?  So, you overdid it...what now? 4 Ways to Feel Better Today Even the healthiest among us have those moments when we go a little overboard (ahem, Thanksgiving). Whether it was the quantity, quality or both, the next day, you feel the...

  Behold, the season of all the good food is upon us. I've spoken to so many of you about what your biggest health struggle is over the holidays, and inevitably, food is a huge one.  You feel like you undo all of your hard work throughout the year in these last few...