Ingredients
1 cup cooked brown rice
1 diced Avocado
Small tin of Tuna in Oil
1 tablespoonTahini
2 tspTamari
Small tin of Corn
Toasted sesame seeds
1/2 cup of finely chopped red Capsicum

Directions
Combine all ingredients & enjoy for breakfast, lunch or dinner. I quite often make double & eat over a few days…easy!
You can ‘tweak’ the ingredients to suit your taste.