Fall Banner #4

 

 

Reset your body and feel comfortable in your skin with…

The 14-Day Fall Revitalize Cleanse

Ready to get a grip on sugar?

 

Imagine…

  • Feeling better than you’ve felt in years.10
  • Kissing belly bloat buh-bye and saying hello to a flatter tummy.
  • Feeling calm, confident and at peace with yourself, a deep inner knowing that everything will be ok.
  • Boosting your natural energy supply without a coffee or sugar IV.
  • Having the power to let your stress melt away and gain control over your inner dictator.
  • Slipping back into your tight dress or skinny jeans and owning your confidence.
  • No longer having to pretend everything’s fine. Feeling held by the Universal principle of like attracts like.
  • Shedding that exhausted-by-3 PM feeling and hitting the RESET button on your health.
  • Ditching the toxins that cause excess weight and dropping the pounds without dieting.

 

 

There is a solution and it doesn’t involve dieting,

pills, powders or any of that mayhem.

I’m here to tell you there is a way to get back on track with your eating, and

it doesn’t have to be complicated

The best part? It will only take 14 days.

Did you know:

Your body is probably carrying around roughly 5-10 pounds of toxicity (a.k.a inflammation)? This means that the headaches, bloated belly, dreaded cellulite, and digestive upset are thanks to…yep, you guessed it. Toxicity.

The toughest part? All too often, we eat “healthy” foods that are actually wreaking havoc on our systems and creating more toxins. Something’s gotta give!

Luckily, there’s a simple solution:

A 14-day whole foods detox designed to cleanse and pamper your body from the inside out.

But wait—I know what you’re thinking. “Detox, no way, I’ve heard so many horror stories about detoxes.”

Maybe you have. But I can promise you—THIS is unlike anything you’ve ever heard of before.

Here’s why…

Your body is exposed to millions of toxins on a daily basis…

And though your body is designed to naturally detox itself—it cannot possibly cleanse itself of the horrendous number of toxins present in our modern world!

It needs your support, and if it doesn’t get your support—it will become congested, stagnant and overloaded. Maybe you’ve already reached that point.

That’s why you need a cleanse—stat! A cleanse helps release your body from the toxins it is subjected to during your day-to-day interactions with metals, chemicals found in cleaning products, food, drinks, and more.

That’s why, during this program, we’re ditching the fasting, pills, and powders the diet industry pushes on us and focusing instead on what really matters—improving your digestion and eating whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.

This program goes beyond just the physical. You’ll also learn techniques that will help you gain control of your emotional health. Negative thoughts are toxins too, and you’ll soon be better equipped to leave negative thought patterns behind.

 

14-day-fall-revitalize-81408605258968_n

Testimonials

“Wanted to share this information as I am just finishing up a 14 day detox program with Janice Davidson Marto. I was skeptical at first but knew I wanted to try this! I have been very pleased and have obtained so many healthy recipes I plan on continuing. Janice has been a great supporter to the many of us doing the program. I would highly suggest you look into this Paleo program she has put together as I am sure it will be a great one! Looking forward to it and thank you Janice. I am excited about my new healthy lifestyle!” Helen P.


“I have participated in many online programs over the years and none compared to the programs that Janice offers. Her recipes are simple and delicious without a million hard to find ingredients. Every program I have taken educates with the information that I need to make wise decisions at the end of the program. Janice is very approachable and interactive. She offers advice that she has learned through her years of education of all things health, without judgement. I cannot wait to experience more programs that enhance my health and I hope that you will join me.” Belinda H


The  investment in your health is only $129

 Special fall price now through Thanksgiving is only $97

5button

 

 

13566983_1235212743180231_4246465712201883607_n

 

My name is Janice Marto, and I am a certified Health & Nutrition Coach through the Institute of Integrative Nutrition. I am the proud owner of Nourish Whole Self, LLC; a company focused on wellness from a natural perspective, rebuilding energy, kissing unhealthy food addictions and habits goodbye, and empowering women of any age to take back control of their health. I’ll be here to support you during this restorative, 14-day transformation.

 

 

 

 

 

I want to share with you the 14 Day Fall Revitalize Clean Eating Program so you can cleanse your body and get rid of the foods from your diet that are hurting you.

No more feeling overwhelmed. No more confusion. No fancy pills or powders, gimmicks, deprivation or far-fetched claims.

Just fresh, whole foods and ONE simple program that will empower you with the RIGHT tools to detox naturally, so you can improve your immune system safely and naturally….

The best part: I provide delicious, wholesome recipes and step by step instructions that you can use over and over again throughout the entire season to refresh and revitalize your body.

 

Are those healthy choices you’re

making actually harming your health?

2Possibly… 

Here’s the thing…this program will guide you, step by step, through eliminating the foods that are probably butting in on your health and happiness.

This step-by-step approach to cleansing is designed to help you finally figure out which foods fuel you—and
which ones don’t—safely and quickly, WITHOUT feeling like you’re missing out on your favorite foods.

 

 

Clean Eating Guide_Rachel Collage Simple 1200

 

 

What’s included in this Cleanse?

  • Fall Cleanse Guide: A step-by-step manual that’s chock-full of everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.
  • Recipe Guide: Packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
  • Daily Email Support: Just like it sounds, I’ll be in your inbox daily to provide support and accountability.
  • 14-Day Guide with Suggested Meals: This will help you stay on track and take the guesswork out of meals during your detox.
  • 14-Day At a Glance: A day-by-day protocol for your entire detox, with easy-to-follow recipes that make this journey the easiest thing you’ve EVER done.
  • Shopping Lists: Let me help you make trips to the supermarket super simple, which makes preparing and cooking for your cleanse a breeze.
  • Food Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program.
  • Bonus Handouts: Phase 3 Transition & Beyond The Program, How To Create A Beautiful Relationship With Food On Your Plate, How To Create A Blissful Meditation Space and Triphala No More Constipation The Natural Way
PLUS: you get a BONUS 30-Minute Post-Cleanse Strategy Session with me when you sign up now!

Your investment in yourself is only $129 

Fall Special through Thanksgiving is only $97

10

 

What makes this program different?

This program is not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, this program is all about being in tune with and listening to your body.

Second, this cleanse is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts around the globe. I’ve broken it down for you so that doing the elimination program is easy!

Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.

Here are some of the results you can expect:

  • You’ll lose an average of 3-5 pounds in one week.5
  • You’ll feel lighter, experience an inner glow that others notice immediately, and have tons of natural energy (minus the crash that accompanies your daily cup of coffee).
  • You’ll ditch sugar cravings for good…it’s not that hard, I promise!
  • You’ll snooze like a baby, without tossing and turning all night long.
  • You’ll de-bloat your belly bump—uncomfortable jeans, be gone!
  • You’ll be able to rock your new hot body before spring season even starts, or just fit into the fabulous suit for your huge meeting next week.
  • And that’s just the tip of the iceberg!

 

If you’re ready to feel like a brand new you, sign up now!

The investment in your health is only $129

Fall Special now through Thanksgiving is only $97

10

 

Have you tried diets and programs that did not give you the results you were hoping for?17

Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?

Do you crave unhealthy foods that are sabotaging your weight loss efforts?

Are you ready to face your fears of living a life you love head on?

Are you looking for more energy and fewer trips to the coffee pot or the vending machine at 3 pm?

 

Get the results you crave from one simple program.

Welcome to a new you!

 

clean-eating-guide_rachel-collage-simple-1200

I know this program is perfect for you if…

➟You’re ready to ditch the diet and figure out what works for you

➟You’re ready to say farewell to the muffin top that just won’t budge

➟You want more energy so you can enjoy your life more without feeling exhausted

➟You want to look and feel younger without the Botox and caffeine

➟You want to jumpstart your metabolism, and enjoy a night out on the town in that little black dress

➟You want to balance your blood sugar and kick cravings to the curb

➟You’re busy and want quick, easy tools and recipes that work without causing overwhelm

Sound like you?

Then sign up for this Fall Revitalize Cleanse! 

The most vibrant version of yourself is waiting…

5button

 What previous detoxers had to say:

“Every other month I told myself the same thing…okay, this is when you are going to change. But it never happened. I got too busy with work or I found some sort of excuse that was holding me back. I stumbled across this program and because of all of the success stories, I decided that I was going to give it a try. What did I have to lose? I am SO glad that I did this. I get compliments every day and I keep losing inches. My journey is not finished yet but I can say with certainty that I am on my way to the life and body that I always dreamed of. Thank you!!!” Mary P.


“I always felt embarrassed of the way my body looked. Last winter I decided to take control of the way I looked. I finally decided that I was worth it. I always felt like if I spent time on myself that my family would feel neglected…but the opposite happened! My family loved seeing me happier and they loved my new outlook on life! I will never go back!” Jenny R


“I was so sick of having zero energy. Around 2 PM EVERYDAY I would head to the store and grab some sort of energy drink. I figured this was the only way. WOW – WAS I WRONG! It is amazing how much better I feel by eating differently. My skin is glowing and I find myself having just as much energy at 2 PM as I do at 10 AM.” Margi L.


 

Frequently Asked Questions:

WILL I BE STARVING?

Not at all! There are over 60 recipes for breakfast, lunch and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

CAN I STILL WORK OUT DURING THE PROGRAM?

Please work out during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat, your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

WHAT SORT OF PROTEINS WILL I BE EATING?

You will have the option to choose between various plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many clean-eating protein sources to choose from, you won’t get bored with your options!

AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.

DO I HAVE TO TAKE SUPPLEMENTS, PILLS AND POWDERS?

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.

CAN I DO THIS IF I’M NURSING OR PREGNANT?

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.

WILL I FEEL WEAK DURING THE PROGRAM?

You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!

I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?

Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

WHAT SIDE EFFECTS MIGHT I EXPERIENCE?

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind. You’ll have access to all the tools you need to keep any unwanted symptoms at bay.

I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.

This is not intended to diagnose, treat, cure, or prevent any disease.

Clean Eating Guide_Rachel Collage Simple 1200