14 Day Clean Eating Program

Reclaim Your Energetic, Beautiful Body &
Revitalize Your Mind, Body, and Soul

 

Let me guess—your ‘get up and go’ has taken off and left you in the dust with zero energy, no motivation, and a body that’s 100% drained.

Of course, you’re reaching for a caffeine pick-me-up to bring you back to life every morning. How else are you going to get up?

 

It is time to get off the crazy train. You’ve got to fuel up right to reclaim your energetic, beautiful body!

 

Imagine feeling comfortable in your own skin..

Imagine feeling energized, happy and just plain normal.

Imagine feeling fantastic from the inside out without needing caffeine, cookies, chips or soda.

 

GORGEOUS, IT’S ALL POSSIBLE!

Hi, my name is Janice Marto, a certified Healthy & Wellness Coach through the Institute of Integrative Nutrition. I am the proud owner of Nourish Whole Self; a company focused on simple yet effective ways for women to achieve total balance while creating their healthy life.

I started my coaching practice, Nourish Whole Self, to help women reclaim their health, feel vibrant again, kick toxicity to the curb, and find balance from the inside out naturally.

To date, I have helped hundreds of clients lose weight, detox their bodies, and feel totally ready to embrace life again. I am head-over-heels in crazy love with what I do. The transformation clients see when they finally learn to cleanse their bodies, treat themselves with love, and balance themselves their own way warms my heart to no end.

This is the detox that changed my life and helped me not only to lose weight, but rein in my crazy hormones and finally develop a healthy relationship with food. Amen Sister!

Your healthy, beautiful body awaits you…

I’ve got to tell you a secret: all the energy crashes, incessant cravings, stubborn unwanted pounds, emotional ups and downs, and digestion mayhem… can all be forgotten once you discover how your body clicks with the right food.

 

INTRODUCING THE SPRING INTO SEXY DETOX~

14 DAY CLEAN EATING PROGRAM

 

The perfect whole food, natural approach to reclaiming your mind, body, soul, and energy for good.

If you never rid your body of the toxins that block your ability to heal, you’ll never know how good you can look and feel.

 

Learn My Daily Health Routine To Revitalize Your Body And Get Your SEXY Back With My Delicious Detox Approach.

 

  • Time to nourish your body from the INSIDE – OUT!
  • Time to detox 5+ pounds of toxins with my wholesome, delicious, simple plan.
  • Time to look in the mirror and feel CONFIDENT!
  • Time to wake up in the morning NOT needing the strongest espresso to get your body moving.
  • Time to look great in those skinny jeans and put your favorite sexy black heels on for a Saturday night date.
  • Time to hit the REFRESH button and say good-bye to belly bloat, fatigue, and dry skin.

 

You can have it all when you join the SPRING INTO SEXY CLEAN EATING DETOX.

I have been in your shoes before. I understand how it feels to live fatigued. Isn’t it time you felt energetic again? I know how to hit the REFRESH button. I am sharing my simple secrets with you, beautiful.

 

Are you ready to boost your metabolism this Spring?

I know you are, beautiful.

 

  • You set yourself up for success when you have a systematic plan. A simple, wholesome program gives you vitality, confidence, and a daily roadmap you can follow to reboot your body.
  • You will have accountability and support from me while eating delicious seasonal foods that recharge your body.
  • Let’s kick the belly aches to the curb, because when you learn my secret tools, that ‘bloat’ you thought was normal will end.

When you not only rid your body of toxins, but rid your mind of toxic thinking, your confidence will soar, and you’ll know you’re truly doing the best you can to nourish your WHOLE being.

 

Here are just a few of the TOXIC components that cause weight gain, skin breakouts, stomach issues and sleep disturbances.

They’re lurking in almost every bite and sip of the Standard American Diet:

 

Pesticides

Growth hormones

Antibiotics

Fungicides

Preservatives

Artificial coloring agents

Rancid oils and trans fats

GMOs

Phthalates and plastics

Endocrine disruptors

Fluoride

and so much more…

Taking back your health is a revolutionary act of self-love and wellness.

Start a revolution and take back your health!

For 14 days, we will focus on YOU.

When you say NO to putting any more of this junk in your body, you change yourself and the world.

You create opportunities for yourself and for your children.

 

* You ditch processed foods, dairy, wheat, soy and sugars that rob you of nutrients and leave you feeling exhausted.
* I’ve laid out my entire easy-to-follow routine for you. All you have to do is download a plan to your iPhone, iPad, or desktop, then go shopping and prep your meals. Easy enough, right?
* Let’s get your body cleansed so you can love the way you feel in your skin.

 

It’s time to experience just how amazing and energetic you

were designed to feel every day.

My program will help you eliminate belly bloat, fatigue, toxic thinking, and jump start your healthy life.

There’s too much confusing, conflicting information out there about what to eat. I’m ending info overload and giving you real tools that get real results.

I want to empower you with the right tools for healthy detoxification so you can improve your immune system in a safe and nourishing way.

Ready to feel like a brand new you?

Are you ready to ditch the toxins, refresh, and renew?

Are you ready to change the way you look and feel?

 

So… what happens when you remove the foods loaded with toxins from your diet, anyway?

  • You’ll look and feel years’ younger
  • You’ll reach your weight loss goals and keep the weight off long-term
  • You’ll improve your relationship with food
  • You’ll wipe the slate clean and jumpstart your body
  • You’ll boost your metabolism like never before.

 

Did you know: Your body is carrying roughly 5-10 pounds of toxicity at any given time? Headaches, bloat, and extra weight—these are all symptoms of toxicity.

The toughest part? We often eat foods labeled as “healthy” foods but are toxic and wreaking havoc on our system.

 

Luckily, there’s a simple, sane, commonsense solution:

A whole foods energy boosting program, stress busting program.

 

Sister it’s time to leave the confusion, diet books, and deprivation behind! This program will guide you, gradually, through eliminating the foods that may be ruining your health and happiness.

THIS IS YOUR CHANCE TO…

Reclaim Your Energetic, Beautiful Body &  Revitalize Your Mind, Body, and Soul

With the SPRING INTO SEXY ~  14 DAY CLEAN EATING DETOX

you get everything you need to refresh, rejuvenate, and revitalize that

beautiful temple of yours.

 

No deprivation.

No fad diets.

No starvation.

No miracle cures.

No nonsense.

We EAT REAL FOOD!

You can start when you are ready as a DIY

The beauty of this program is that you can do it from anywhere.

As a DIY $77 ~ regular price $97

Bonus:  You’ll also receive a free 30 minute health strategy session

ADDED BONUS: Have a friend register to do this with you and receive a doTERRA essential oil Introductory set of 3 oils to support your cleanse. (Retail value of $26.77)

 

Here is how

THE SPRING INTO SEXY DETOX~ 14 DAY CLEAN EATING PROGRAM works:

The program is divided up into three phases –

1

Pre-detox/prep (4 days)

You’ll spend the first phase of the program cleaning up your eating habits and preparing your body and kitchen for what’s in store. You will start to eliminate a list of common allergenic foods, and introduce deliciously – nutrient dense whole foods into your body. During this phase, you can pick and choose your meals and snacks from over 50+ tasty recipes.

2

Detox (7 days)

You’ll spend the second phase of the program in full-blown detox mode, and you’re going to love it. For seven days, you’ll follow the daily protocol outlined in your At a Glance and eat the suggested breakfasts, lunches, and dinners that have been suggested for you. You’ll eliminate common allergenic foods and take advantage of several detox support tools that push out the toxins and support overall wellness. You’ll restore your gut, ditch your sugar cravings, strengthen your cells and take complete control of your body.

3

Transition (7 days)

You’ll spend the last phase of the program in transition mode. During this phase, you’ll reintroduce certain foods on a day-by-day basis using the suggested meals in your At a Glance. You’ll devote time and energy to reflecting on how your body reacts to each food and uncover potential hidden food allergies. You’ll shed pounds, eliminate bloating, and discover which foods help your unique body thrive.

What’s included in the program?

  • Spring Detox Guide: A step-by-step manual that’s chock-full of everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.
  • Recipe Guide: Packed with over 50 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
  • 14-Day Guide with Suggested Meals: This will help you stay on track and take the guesswork out of meals during your detox.
  • 14-Day At-a-Glance: A daily protocol for your entire detox, with easy-to-follow recipes that make this one of the easiest journeys EVER.
  • Pantry Shopping Lists: Let me make trips to the supermarket easier than ever, which makes preparing and cooking for your detox a breeze.
  • Food Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
  • VIP accountability support group via private Facebook group
  • Daily Email Support: I’ll email you daily to provide support and accountability.

 

PLUS, Janice has all sorts of bonus handouts for you this season:

  • Bonus Handout: How to Eat Clean When Eating Out
  • Bonus Handout: Foods That Support Estrogen
  • Bonus Handout: How to Eat Clean For The Beginner
  • Bonus Handout: Best Teas and Tonics in Spring

What Previous Detoxers Are Saying:

I lost 5 pounds in just one week, and I couldn’t be happier! I needed to lose the weight before my best friend’s wedding, and your detox program was the perfect match!

Angela T.

My belly bloat is gone! I’ve been living on Tums for so long, but I finally realized I had a grain sensitivity that was the culprit. Now I know what to feed my body, so I don’t have to live on Tums anymore to hide my embarrassing belly bloat!

Kristin G.

Your detox is the BEST! I didn’t have to stress about meal prepping because even my grocery list was made for me! It was so incredibly easy that I want to repeat it! I’m down 7 pounds, and I have so much energy! Thanks so much!

Rachel S.

I can’t believe it!! I have so much energy, and I finally ditched my morning coffee!! I’m in disbelief because I’ve tried so many diets that failed, but this detox actually worked! Thank you for helping me end my lifelong caffeine addiction.

Mary T.

Ready to get started? Say yes to YOU!

As a DIY only $77  ~  Regular price $97

Bonus: You’ll also receive a free 30 minute health strategy session

ADDED BONUS: Have a friend register to do this with you and receive a doTERRA essential oil Introductory set of 3 oils to support your cleanse. (Retail value of $26.77).

SPRING INTO SEXY DETOX ~  14 DAY CLEAN EATING PROGRAM

Frequently Asked Questions

Q: Will I be hungry all the time?

Not at all! There are over X recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

Q: Is removing all sugar from the diet dangerous?

Sugar, in its refined form, is not a nutritional requirement and essentially robs the body of nutrients and plays a significant role in inflammation and weight gain. There are no known dangers caused by abstaining from sugar (humans lived sugar-free for thousands of years!).

Q: Will I get bored eating sugar-free foods?

No way! It’s about retraining your taste buds and your metabolism to stop craving sugar with nutritious foods. Sugar cravings are a signal your body craves nutrition. And remember this—sugar is as addictive as a drug! In fact, it is qualified as a drug. While there are some naturally sweet juices and smoothies for you to choose from, you will also be eating delicious (and satisfying!) salads, soups, and even desserts. They will eliminate toxins from your body in a safe and natural way and curb your sugar cravings through genuine nutrition.

Q: Do I have to take any additional supplements or pills?

Not in this program!! The only supplement I recommend that everyone take daily is a probiotic, and you’ll learn why in this program.

Q: Can I do this program if I’m pregnant or nursing?

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program is not harmful to pregnant or nursing women, but again, please consult with your doctor before starting this program if you have any health concerns.

Q: How will I feel during the program?

You will be amazed by how healthy and energized you feel! At the beginning of detox, your body may go through a “cleansing phase” to re-balance itself. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because we’re here to figure out what works for YOU!

Q: I already eat super clean; can I still benefit from this program?

Many people who eat very clean diets can still benefit from a detox program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

Q: I have a medical condition; is it still safe for me to do this program?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.

Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.