Cleanse

 21 Day All Natural Cleanse

Wouldn’t you love to cleanse your body, mind, and soul?  Now is your chance!

DOCTOR RECOMMENDED!

WHY CHOOSE THE

CLEANSE

21 Day All Natural Cleanse

Embark on 21 Days of cleansing activity for your body.  Gently add foods, cleansing thoughts, and healthy actions into our daily life.  This program is a nice, stand alone program, but can also be a way for you to achieve your long term wellness goals.

Physician Reviewed and Approved

Confidently learn how to live a healthy, natural life all year long.

designed to help

  • Obesity
  • Exercise
  • Nutrition
  • Natural Supplementation
  • Anxiety
  • Depression
  • Healthy Lifestyle Habits
  • Self Care
  • Mindset Motivation
  • On-going support
  • Community Support
  • Anyone who wants to live a long, healthy life – naturally

HERE’S WHAT YOU CAN EXPECT

During the 21 Day All Natural CLEANSE

From recipes to meal planning, health education, positive thoughts, immune building action steps, established habits, how-tos, and it’s all natural and I’ll be there with you through the whole process.

NUTRITION

Learn how to meal plan, make smart choices, and shop. I provide healthy recipes to support you in living a healthy and happy life.

HEALTHY WEIGHT

Not focused on calorie counting, this cleanse will improve your overall health, helping you achieve a healthy weight, naturally.

WELLNESS

Let’s work towards good health and reaching your health goals.

GROUP SUPPORT

Join our community for extra support during our time together on this cleanse.

DIETARY

Cleansing, non-inflammatory foods are added in during week one.  Week two and three are total immersion in cleansing foods.

FITNESS

We focus on gentle movement and fun activities to encourage consistent and ongoing exercise habits.

MINDSET

Stress relief, positive thoughts, mindfulness, mindset, and gratitude are daily activities.

LIFESTYLE

I’ll teach you how to live a healthy balanced lifestyle during our time together on this cleanse.

ANY DIET THEORY

This program can be customized to any dietary theory to fit your needs.

Content

WEEK ONE

  • Introduction
    • where you are
    • nutrition
    • fitness
    • habits
  • Module 001 
    • welcome
    • week one
    • sleep
    • drink
    • eat
    • relax
    • exercise
    • think positive
    • healthy home
    • progress not perfection
    • cleansing thoughts
  • Support Pack 1-7
    • tracking
    • affirmations
    • mindfulness
    • mindset
    • relationships
    • gratitude
    • forgiveness 
    • joy
    • meditation/prayer
    • hormones
    • nutrition
    • fitness
    • learning 
  • Relaxation Audio One

WEEK TWO

  • Module 002
    • week two
    • sleep
    • drink
    • eat
    • relax
    • exercise
    • think positive
    • healthy home
    • progress not perfection
    • cleansing thoughts
  • Support Pack 1-7
    • tracking
    • affirmations
    • mindfulness
    • mindset
    • relationships
    • gratitude
    • forgiveness
    • joy
    • meditation/prayer
    • hormones
    • nutrition
    • fitness
    • learning
    • Relaxation Audio Two

    WEEK THREE

    • Module 003 
      • week three
      • sleep
      • eat
      • relax
      • exercise
      • think positive
      • healthy home
      • progress not perfection
      • cleansing thoughts
    • Support Pack 1-7
      • tracking
      • affirmations
      • mindfulness
      • mindset
      • relationships
      • gratitude
      • forgiveness
      • joy
      • meditation/prayer
      • hormones
      • nutrition
      • fitness
      • learning
      • Relaxation Audio Three

      BONUS

      • Module 004 
        • well done
        • going forward
        • sleep
        • drink
        • eat
        • relax
        • exercise
        • think positive
        • healthy home
        • progress not perfection
        • cleansing thoughts
      • Support Pack  
        • nutrition
        • fitness
        • learning

        Time management, goal setting, and personal clarity are essential parts of this program that help you get started on the right foot.  In addition to the physical needs, this program includes spiritual enlightenment.

        Self-work is done continuously that improves self-esteem, relationships, happiness, and focus.

        We look at your environment, the people, the location, the surroundings. Immunity, inflammatory factors, toxins, hormones, thoughts, and dietary, and fitness are major focus.

        The first week you will add in foods, the second and third week are strictly cleansing, and we’ve added a bonus for you to go back to eating, sleeping, exercising, and even thinking about boosting your health.

         

        I'm ready to transform my health and my life.

        Your solution awaits

        Are you ready to start supporting as many people as possible with natural solutions in a subscription membership site? Are you ready to step right in and get started.

        FAQ’S

        What is Cleanse?

        This is a 21+ all natural cleanse for the body, mind, and soul. 

        There is so much packed into this cleanse:  from recipes to meal planning, health education, action steps, established habits, how-tos, and it’s all natural.

        What will I Receive?

        This program is a digital product. It will be ready for download immediately. You will not receive a printed, hard copy book in the mail.

        It can be printed at your local printer or by you on your printer or you may purchase a hard copy from us after you have purchased the digital copy. It is beautiful when printed.

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