So, when should you start?

The hardest part of getting healthy for most people is the beginning. The idea of restricting yourself feels like a terrifying commitment. In our minds, we can sometimes compare it to: 

* Giving up your freedom, but you aren’t! Every time you drink a soda or consume something that has white grains or corn syrup, you become more and more addicted to it… that is giving up freedom. 
* Going against what we’re taught, because people aren’t comfortable with change. Sure, it’s easy for friends and family to criticize or poke fun at your choice to start Meatless Mondays. However, later on, they’ll be asking why your skin is glowing, and how you were able to go down a jean size.
* Giving into a fad…look, I get that there are a million diet schemes out there. This isn’t one of those, you aren’t going to lose 20 pounds in 7 days or go on a lemon-water fast. 

It’s time to experience just how amazing and energetic you

were designed to feel every day.

You’re going to get real, timely results, just as long as you stick to the program.

What Will You Get? 

• A full 29-page Guide on the Hormone Detox that includes extensive information on Detox 101, Liver Congestion, and Endocrine Disrupting Chemicals, Estrogen Metabolism, and plenty more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption.
• A Hormone Self-Test that works like a questionnaire, helping you to find the right ratio for your particular health needs.
• Eat & Don’t Eat Foods List. We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!
• The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian, and omnivore, all-family style recipes that are hand-crafted by a professional chef. Instead of wasting hundreds of dollars on a professional in-house chef, prepare incredible recipes o your own. I know you’ll be pleasantly surprised when you try these.
• 2 Sets – 3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different. Even if you don’t want to eat vegetarian meals all the time, you have other options to fall back on. There are probably a few “safe zones” that you like to stick to in the grocery store so that you can get in and get out. These versatile recipe options allow you to stop comfortably without getting overwhelmed.
• A Food Diary is essential if you want to make a real change, we all know that any restrictive diet requires discipline and processes. This Food Diary will keep you accountable!
• Disrupting Endocrine Chemicals Handout, You’re already exploring every avenue out there to get a handle on your hormonal issues. There isn’t a single “secret” or quick fix option that is worth spending your money on, and the hottest “pill” or “chew” is often made with high fructose corn syrup and useless, harmful chemicals. It’s time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are found in many foods.
• Handout on Roadblocks to Hormone Recovery is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check and maintain that sense of empowerment that you started with.
• Daily Email Support: I’ll email you daily to provide support and accountability.