21 DAY HORMONE RESET
What if You Could Feel Amazing Again?
Imagine waking up feeling rested, light on your feet, and ready to take on the day without hormonal hell…
Balance your mood and improve the way you feel!
Enjoy incredibly filling, flavorful, and energy-boosting meals!
Reclaim your body and start to feel like yourself again!
Welcome to your new life!
Introducing the …
21 Day Hormone Reset Detox
Seize this moment, you have an opportunity to…
Start enjoying meals without pain and discomfort accompanied by indigestion, inflammation, and irritation of the gut.
Reward yourself with a huge menu that includes more than just vegetarian or vegan dishes.
Provide healthier habits not just for yourself, but your family as well.
Fire up your metabolism for maximizing your hours so you get more done in less time without feeling exhausted.
“I used to love putting my outfits together, until everything stopped fitting. I was stuck in hormone HELL. I had gained weight, and I was always too exhausted to lace up my running shoes. I was wearing sweatpants everywhere I went…until I started applying the hormone detox to my life. Now I can fit into my old jeans with confidence, and rarely do I find myself lagging at the end of the day. I couldn’t have done it without this program!!”
Are you ready for everything to change for the better?
I know you can do this, but it’s up to you to get the results you’ve been wishing for.
Say ‘YES’ today!
No more excuses, it’s time to make a real commitment to yourself and your body. Rid yourself of the toxic excess that is stuck within your bloodstream and your fat cells.
As you move through your 21 Day Hormone Detox, I know you’ll feel amazing in NO time!
If you’re waiting for the perfect moment, you’ll be waiting forever.
You’ll never have to order out again, I’ll teach you how to buy the right things and making shopping for good, delicious food that much easier!
Discover and gauge your hormone health with an in-depth questionnaire to customize your experience and get the best results imaginable.
Learn more about your endocrine system, think of it as a simple refresher course because when you empower your mind –– you power up your body.
You aren’t the first person to struggle with diet and hormonal disruption, and you won’t be the last! Every day I meet with people, just like you, who often find themselves crashing in the afternoon. They’re exhausted, grouchy, and they just can’t seem to get it right when it comes to getting enough energy through sleep.
Nothing is more frustrating than when you truly want to make the necessary changes to your life and your diet, but you don’t know-how. But, with the right tools and the best know-how, it becomes a completely natural part of your day to day routine. It’ll be EFFORTLESS!
Stop wasting time dreaming about feeling good and take action NOW.
Stop living with digestion inflammation and discomfort NOW!
Don’t you want to take back your life?
Hi, my name is Janice Marto, a certified Functional Health & Wellness Coach through the Institute of Integrative Nutrition.
There is so much information on the web and around the world regarding food. It’s easy to feel intimidated and defeated before you even start. Don’t get discouraged, you’re not competing with anyone! Work at your own pace, and feel free to ask questions, I’m here to help you.
Trust me- I’ve been in your shoes. Except – I ended my struggles, and I’ve learned how to hit the reset button for a new, healthier life. I want this for you too. I’m sharing my secrets with you, so you can feel and look fabulous!
Together, we’ll give your hormones some love, make healthier swaps to your food & lifestyle (while being able to indulge & have fun), so you can finally feel and look your best.
Cuz although your symptoms are common, they’re not normal. And you sure as hell don’t have to live with them.
So, when should you start?
The hardest part of getting healthy for most people is the beginning. The idea of restricting yourself feels like a terrifying commitment. In our minds we can sometimes compare it to:
Giving up your freedom, but you aren’t! Every time you drink a soda or consume something that has white grains or corn syrup, you become more and more addicted to it…that is giving up freedom.
Going against what we’re taught, because people aren’t comfortable with change. Sure, it’s easy for friends and family to criticize or poke fun at your choice to start Meatless Mondays. However, later on they’ll be asking why your skin is glowing, and how you were able to go down a jean size.
Giving into a fad…look, I get that there are a million diet schemes out there. This isn’t one of those though, you aren’t going to lose 20 pounds in 7 days or go on a lemon-water fast.
You’re going to get real, timely results, just as long as you stick to the program.
The next group starts on November 4th and kicks-off with a Half Day Retreat
The Retreat will take place at my home on Sunday, November 3rd from 1-4 and includes:
*Stress releasing breathing techniques
*Food sampling from the program recipes
*Kickoff discussion to set you up for a successful hormone reset detox.
7 PREP DAYS
7 DETOX DAYS
7 TRANSITIONS DAYS
Get the results you want in 21 days
We kick things off on November 3rd with a half-day retreat at my home from 1-4. The group runs from November 4th – 24th.
for only $129!
“At one point in life, I was highly active. I played sports and enjoyed community activities until I suffered an injury. I fell into a deep depression because of hormones, ate poorly and suffered massive cravings, and as a result put on a ton of excessive weight. Once I started eating clean and preparing the meals that really nourished my body it changed the way I felt on the inside. I want everyone I know to experience this for themselves!“
How It Works
The 21-Day Hormone Reset Detox is a simple, do-able process where you eat nutrient-dense foods, take super special care of your body, and engage in positive self-care practices.
This trifecta of amazingness helps your system reset so that it is functioning fully and your hormones rebalance… Naturally.
What You Get With The Hormone Reset Detox
A full 29 page Guide on the Hormone Detox that includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Estrogen Metabolism, and plenty more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption.
A Hormone Self-Test that works like a questionnaire, helping you to find the right ratio for your particular health needs.
Eat & Don’t Eat Foods List We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!
The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef. Instead of wasting hundreds of dollars on a professional in-house chef, prepare incredible recipes on your own. I know you’ll be pleasantly surprised when you try these!
2 Sets- 3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different. Even if you don’t want to eat vegetarian meals all the time, you have other options to fall back on. There are probably a few “safe zones” that you like to stick to in the grocery store so that you can get in and get out. These versatile recipe options allow you to shop comfortably without getting overwhelmed.
A Food Diary is essential if you want to make a real change, we all know that any restrictive diet requires discipline and processes. This Food Diary will keep you accountable!
Disrupting Endocrine Chemicals Handout You’re already exploring every avenue out there to get a handle on your hormonal issues. There isn’t a single “secret” or quick fix option that is worth spending your money on, and the hottest “pill” or “chew” is often made without high fructose corn syrup and useless, harmful chemicals. It’s time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are commonly found in many foods.
Handout on Roadblocks to Hormone Recovery is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment that you started with.
Email Support: You will get help from a live person girlfriend! If you have ANY questions regarding the hormone detox, I am here for you throughout this journey.
PLUS, Facebook group access: Join other people who are going through the same journey as you.
30 Minute Consultation with Janice: I will help you get started on the road to hormone freedom!
Enroll Today and Book Your Consultation with Me Tomorrow!
You are not alone!
I will help you get set up with your
hormone reset detox.
THE INVESTMENT IN YOURSELF
IS ONLY $129.
“As a mom, I really strive to set a great example for my kids, but I found myself moody and often not feeling like myself. Re-learning how to eat the right way opened my eyes to how much more energy I had, and how much happier my kids were too because they ate the meals with me!”
Frequently Asked Questions
Q: Will I be hungry all the time?
Not at all! There are over 50 recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Q: Am I limited to vegetables and salads?
Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program!
Q: Will I get bored eating sugar-free foods?
No way! It’s about retraining your taste buds and your metabolism to stop craving sugar with nutritious foods. Sugar cravings are a signal your body craves nutrition. And remember this—sugar is as addictive as a drug! In fact, it is qualified as a drug. While there are some naturally sweet juices and smoothies for you to choose from, you will also be eating delicious (and satisfying!) salads, soups, and even desserts. They will eliminate toxins from your body in a safe and natural way and curb your sugar cravings through genuine nutrition.
Q: I am unable to eat dairy or gluten, will this affect my ability to participate?
Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.
Q: Can I do this program if I’m pregnant or nursing?
You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise you’ll be perfectly fine. Of course, always consult your doctor.
Q: How will I feel during the program?
You will be amazed by how healthy and energized you feel! At the beginning of detox, your body may go through a “cleansing phase” to re-balance itself. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because we’re here to figure out what works for YOU!
Q: I already eat super clean; can I still benefit from this program?
Many people who eat very clean diets can still benefit from a detox program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Q: I have a medical condition; is it still safe for me to do this program?
This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.