The new year is here, spring has sprung, and you’re ready to hit your health goals head on! That means one thing- it’s time for a Spring Detox!
I’m here to share 5 secrets to help you naturally detox with me this spring!
1. Eat Whole Foods
Throw out those instant noodles and
head to your local grocery store to fill your cart with whole, plentiful fruits
and vegetables such as kale, peas, figs, beets, and tomatoes. One of the most
important keys to detoxing is to eliminate processed foods from your diet! It’s sounds intimidating, but once you
get into the groove and follow your whole food meal plan, you’ll be well on your way to a healthier
you this spring!
2. Eliminate All Sugars, Alcohol and Meats
Consuming artificial sugars, alcohol and animal products, including dairy, place a heavy strain on our bodies, especially during the detoxification system. Refrain from consuming alcohol to strengthen your liver. Raw sugars found in fruit are perfectly acceptable. The key is to throw out those synthetic, processed and unnatural foods that we would otherwise gravitate towards so easily.
3. Get Active
That’s right, the next step to a successful detox is to get some exercise! Head to your local park and go for a walk/run, join a yoga class, or exercise at your local gym. Just remember, make sure to hydrate throughout the day, which brings us to our next point!
4. Drink More Water
It’s incredibly important to consume 9 to 14 glasses of water
every day. I know drinking water can get
boring, especially when there’s a soda or sports drinks enticing us, so try fruit infused
water instead! Cut up strawberries, cucumber, mint, or lemon and add them daily
to freshly purified water for a tastier alternative! Detoxing doesn’t have to be boring!
5. Commit Your Mind and Body
Prepare ahead of time for your detox,
physically and mentally. For 14 days, you’ll commit to the greatest program you can for your body,
Make a shopping list, shop your local health food stores, and take the time to
meditate every day. Meditation is the bridge between the energy in your mind,
and your body. Find a quite spot, get comfortable, and close your eyes.
Are you ready to detox? Join in on my No-Frills Clean Eating program and get the assistance you need with your detox this Spring!
Join me for the upcoming 14-Day Spring Into Sexy Clean Eating Detox. You will have 2 options to join me! This year I will be offering a fun VIP Half-Day Retreat that includes yoga, meditations, healthy food, salad-in-a-jar creations, workshop with like-minded women and so much more! We start on May 13th. Click here for more information.
To your healthy & wellness!
Certified Health & Wellness Coach, CHHC, AADP, 200 YT