The new year is here, spring has sprung, and you’re ready to hit your health goals head-on! That means one thing- it’s time for a Spring Detox!
What is a detox? It’s the process of naturally ridding your body of chemicals that have accumulated over a period of time, resulting in a strengthened immune system, improved skin, and liver health, and heavily reducing toxic overloads in your body. It also aids in weight loss and boosts energy!
I’m here to share 5 secrets to help you naturally detox with me this spring!
1. Eat Whole Foods
Throw out those instant noodles and head to your local grocery store to fill your cart with whole, plentiful fruits and vegetables such as kale, peas, figs, beets, and tomatoes. One of the most important keys to detoxing is to eliminate processed foods from your diet! It sounds intimidating, but once you get into the groove and follow your whole food meal plan, you’ll be well on your way to a healthier you this spring!
2. Eliminate All Sugars, Alcohol and Meats
Consuming artificial sugars, alcohol and animal products, including dairy, place a heavy strain on our bodies, especially during the detoxification system. Refrain from consuming alcohol to strengthen your liver. Raw sugars found in fruit are perfectly acceptable. The key is to throw out those synthetic, processed and unnatural foods that we would otherwise gravitate towards so easily.
3. Get Active
That’s right, the next step to a successful detox is to get some exercise! Head to your local park and go for a walk/run, join a yoga class, or exercise at your local gym. Just remember, make sure to hydrate throughout the day, which brings us to our next point!
4. Drink More Water
It’s incredibly important to consume 9 to 14 glasses of water every day. I know drinking water can get boring, especially when there’s a soda or sports drinks enticing us, so try fruit-infused water instead! Cut up strawberries, cucumber, mint, or lemon and add them daily to freshly purified water for a tastier alternative! Detoxing doesn’t have to be boring!
5. Commit Your Mind and Body
Prepare ahead of time for your detox, physically and mentally. For 14 days, you’ll commit to the greatest program you can for your body, our “No-Frill Detoxification”. Make a shopping list, shop your local health food stores, and take the time to meditate every day. Meditation is the bridge between the energy in your mind and your body. Find a quiet spot, get comfortable, and close your eyes.
Are you ready to detox? Join in on my No-Frills Clean Eating program and get the assistance you need with your detox this Spring!
Join me for the upcoming 14-Day Spring Into Sexy Clean Eating Detox. You will have 2 options to join me! This year I will be offering a fun VIP Half-Day Retreat that includes yoga, meditations, healthy food, salad-in-a-jar creations, workshop with like-minded women and so much more! We start on May 13th. Click here for more information.
To your healthy & wellness!
Board Certified Women’s Functional Health & Wellness Coach, BCHHC, AADP, 200 CYT