Basic Coconut Muffins

Basic Coconut Muffins

3/4 cup coconut flour
1/2 tsp sea salt
3/8 tsp baking soda6 eggs
1/2 cup coconut sugar (honey, agave or maple syrup can be substituted
1/2 Tbsp vanilla
1/2 cup melted butter or coconut oil
3 Tbsp coconut (or almond) milk

Add in:

2/3 cup blueberries, walnuts or chocolate chips

Mix eggs, sugar, vanilla, butter and milk together in a food processor, vitamix or use a hand mixer and then add dry ingredients and blend until smooth (it will be a different texture than what you are probably used to with conventional flour. Then add your mix in and pour into greased muffin tins. Bake at 350 for 20 minutes.

Submited by : Nancy RistauStory about the recipe : My kids have never been real health nuts but I started making these 6 years ago just as an experiment and even my pickiest child loves them! I’ve made them as mini-muffins for a party and also for my friend who has a gluten-free child. Always a hit!

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