14 Day Clean Eating Program

Hey, Lovely Ladies!

Do you want to look and feel better than ever? Say hello to the step-by-step program for ageless beauty!

Are you ready to refresh, revitalize and renew from all the toxins?

Are you willing to radically change the way you look, feel and fuel?

Are you ready to reset the clock and look five years younger?

Picture this…

  • A simple, wholesome plan that gives you vitality, confidence, and a road map you can follow day-to-day to reboot your body.
  • Accountability, support from me – your health coach, while eating delicious seasonal foods to recharge your body.
  • Delicious meals, no deprivation, and a results in as little as 14 days!

This is what you can expect:

  • DETOX 5-10 lbs. of toxins before they cause unwanted weight gain.
  • Feel fabulous again!
  • Wake up feeling energized from when your feet hit the ground until you rest your head on the pillow.
  • Look in the mirror and love what you see.
  • Look great in those skinny jeans and fabulous black heels.

 

There’s too much conflicting information out there about what to eat, how to move and what you need to do to look and feel younger, so I decided to keep it simple. With the right tools for healthy eating, you can rejuvenate and improve your immune system safely and simply.

Here are the facts:

  • You don’t need fancy pills or powders for a detox; real food does the trick.
  • You can use these steps for long-lasting results.
  • You’ll get the results you’ve been searching for – trust me!

Did you know?

Your body is carrying roughly 5-10 pounds of toxicity at any given time. Which means dull hair, dry and wrinkled-looking skin, aching joints, headaches, bloated belly, or that extra weight that’s staying on? Yep. Probably toxicity.

The toughest part?

All too often, we try to turn back the clock with “healthy” foods that are wreaking havoc on our system and creating more toxins.

The solution:

It’s simple: I’ve laid out all my entire routine to ditch processed foods, dairy, wheat, soy, and sugars that rob us of nutrients and leave us exhausted . You can do this! All you have to do is download the plan to your device, go shopping and prep your meals.

“I can’t thank you enough! Before this detox program, I felt sick all the time. Now, not only did I drop 7 pounds but I know that I cannot tolerate certain foods! I’ve finally figured out how to
ditch the bloat once and for good.” – KM

Ladies, it’s time to leave the confusion, diet books,

and deprivation behind!

This program will guide you, step-by-step, through eliminating the foods that may be ruining your health and happiness. I will help you finally figure out which foods work for your body and fuel you – and which ones don’t – in a safe and effective way. You will not feel like you’re missing out on your favorite foods.

“This detox program filled me up! I didn’t feel deprived once! I’m so over diets, I’ll never diet again. Thank you for showing me that I can eat foods that fuel me and also enjoy every bite! Bonus – I lost 3 pounds in just the first week! Heck, yeah!” – BN

The 14-Day Age Defying Summer Detox is a safe and effective detox based on elimination foods, which means we take away foods that may be hampering your digestion and taking away from your vitality. We slowly add them back in during the transition phase and see how your body reacts to these foods.

You’ll recieve:

Access to all the materials

Access to the private and exclusive online group

 The entire 14-Day Age-Defying Summer Detox program to do at your own pace

20 minute coaching call with me.

Plus…

  • Recipe Guide: packed with over 50 scrumptious recipes that will improve digestion, jump start metabolism, and keep you feeling that killer energy all day long. {$95 value}
  • 14-Days of Suggested Meals + a Shopping List: keeps you on track and makes your life easier. Trips to the supermarket are suddenly super-simple, which makes prepping, preparing, and cooking for your cleanse a breeze. {$95 value}
  • 14 Days At-a-Glance: a day-by-day overview of your entire cleanse. {$95 value}
  • Food Diary: helps you keep track of how you’re feeling physically, mentally, and emotionally throughout your retreat. {$35 value}

 

Want to know what happens when you remove foods that keep you from shedding toxins?

 

  • Your skin, hair, nails, and eyes all get brighter, fresher, cleaner, and stronger
  • You start moving more easily
  • Those sneaky aches and pains you feel in the morning, afternoon, at night? They start going away
  • You get all-day energy
  • You lose the excess weight you have been carrying around
  • You stop craving sugar
  • You learn how to support your gut
  • You gain mental clarity
  • You get great sleep
  • Your bowels start working properly
  • You stop with the yo-yo diets already!
  • Your immune system gets working better than it has for years
  • Your metabolism goes into fat-burning mode

“OMG! I’ve never felt better in all my life! Thank you so much for sharing your simple secrets with me! Because of you, I feel better than ever, and my skin is simply fabulous! Ieven got rid of
my adult acne because as it turns out – I was sensitive to dairy!” – CM 

START NOW AS A DIY!

You can do this program anytime your are ready as a DIY

4 Prep Days

7 Detox Days

7 Transition Days

 

THIS IS A DIY PROGRAM…. GO FOR IT NOW!!! You Don’t  Have To Wait.

Get The Results You Want In 14 Days

for only $47 as a DIY! Regular price is $97.

 

You can have amazing results
when you follow these steps.

I don’t believe in fad diets and quick-fix beauty treatments. I believe in long-term, sustainable habits that give you the nourishment you need to feel incredible and look amazing.
It comes down to detoxing and clean eating – simple.

What are you waiting for?
You can begin anytime as a DIY program!.

What makes this program different?

  • It’s virtual, so you can access your materials, the forum, and my coaching right away, and do this from anywhere in the world at your convenience.
  • It lays out every step you need to take daily: meals, shopping lists, handouts, and daily detox tools all set out for you.
  • It’s loaded with recipes – more than 50 of them – so you never feel deprived or bored.
  • It was created for busy people who want a concrete plan and a step-by-step guide. I’ve done all the work for you. Now you just need to come on board.

Plus! I’ll include these bonus handouts:

  • 5 fruit infused drinks to hydrate your cells ($30 value)
  • 5 iced tea recipes to release toxins ($25 value)
  • An antioxidant rich dessert guide ($25 value)
  • Deep cleansing detox rituals ($50 value)
  • And the Ultimate Skin Clarifying bedtime routine ($35 value)
  • Bonuses valued at more than $165!

A life-changing 14-day program worth well over $500, 

but you get it all for ONLY $47 as a DIY program!

“I’ve never felt better! Your detox program has transformed my entire life! I finally fit into the dress I bought months ago, one size too small. Thank you so much! I lost 5 pounds in only 14 days!
I’m so happy.” – MB

Hi, my name is Janice Marto, a certified Healthy & Wellness Coach through the Institute of Integrative Nutrition. I am the proud owner of Nourish Whole Self; a company focused on simple yet effective ways for women to achieve total balance while creating their healthy life.

I started my coaching practice, Nourish Whole Self, to help men and women reclaim their health, feel vibrant again, kick toxicity to the curb, and find balance from the inside out naturally.

To date, I have helped hundreds of clients lose weight, detox their bodies, and feel totally ready to embrace life again. I am head-over-heels in crazy love with what I do. The transformation clients see when they finally learn to cleanse their bodies, treat themselves with love, and balance themselves their own way warms my heart to no end.

This is the detox that changed my life and helped me not only to lose weight, but rein in my crazy hormones and finally develop a healthy relationship with food. Amen Sister!

It’s Time to Rid Your Body of Toxins!

The Best Time to Start is NOW

It’s time to look and feel fabulous again – rest, refresh, revitalize and rediscover your FABULOUS you.

The investment in yourself is only $47 as a DIY. Regular price is normally $97.

 

My program costs less than a doctors visit!

Let’s Beat the Clock Together!

Q: Will I be hungry all the time?

Not at all! There are over X recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

Q: Is removing all sugar from the diet dangerous?

Sugar, in its refined form, is not a nutritional requirement and essentially robs the body of nutrients and plays a significant role in inflammation and weight gain. There are no known dangers caused by abstaining from sugar (humans lived sugar-free for thousands of years!).

Q: Will I get bored eating sugar-free foods?

No way! It’s about retraining your taste buds and your metabolism to stop craving sugar with nutritious foods. Sugar cravings are a signal your body craves nutrition. And remember this—sugar is as addictive as a drug! In fact, it is qualified as a drug. While there are some naturally sweet juices and smoothies for you to choose from, you will also be eating delicious (and satisfying!) salads, soups, and even desserts. They will eliminate toxins from your body in a safe and natural way and curb your sugar cravings through genuine nutrition.

Q: Do I have to take any additional supplements or pills?

Not in this program!! The only supplement I recommend that everyone take daily is a probiotic, and you’ll learn why in this program.

Q: Can I do this program if I’m pregnant or nursing?

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program is not harmful to pregnant or nursing women, but again, please consult with your doctor before starting this program if you have any health concerns.

Q: How will I feel during the program?

You will be amazed by how healthy and energized you feel! At the beginning of detox, your body may go through a “cleansing phase” to re-balance itself. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because we’re here to figure out what works for YOU!

Q: I already eat super clean; can I still benefit from this program?

Many people who eat very clean diets can still benefit from a detox program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

Q: I have a medical condition; is it still safe for me to do this program?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.

Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.