Are you struggling to make healthy meals?

Are you feeling overwhelmed with planning meals or even finding them on the internet?

Are you craving healthy but you just don’t have time to map out your meals?


This is where I come in.

Would you LOVE to have weekly suggested meals? Each month you will receive an amazing recipe guide with Breakfast, Lunch and Dinner recipes plus dessert recipes (I hate deprivation)!!
  • Delicious Healthy Recipes: The recipes are not only delicious, but they are also filling and satisfying. You will receive a new Recipe Guide each month. The recipes utilize an abundance of vegetables, fruit, beans, nuts, and seeds. All recipes are dairy-free, gluten-free and refined sugar-free.
  • Suggested Meal Plan & Pantry Shopping Lists:  You’ll receive 4 weekly real food suggested meal plans to minimize your time in the kitchen and to make grocery shopping easy and fast.
  • Beverage, Snack & Dessert Ideas:  I share with you some of my favorite healthy dessert ideas, healthy snacks, plus my top healthy beverage suggestions.

A New Recipe Bundle Every Month

Yes, sign me up for only $7.95 a month!

As long as you stay an active member, your price will never go up.

I have created a plan for you and all you have to do is say yes to your healthy success.

Sign up and let me help YOU to eat healthy without the overwhelm of looking for recipes or planning your meals.


  • Develop healthy eating habits
  • Never worry about what to eat
  • Make grocery shopping a breeze
  • Less time in the kitchen
  • Learn how to batch cook efficiently
  • Quit sugar and junk food

Let me take the stress out of healthy eating.

Easy as 1-2-3.


Big hugs and health,



Certified Holistic Health & Wellness Coach
Nourish Whole Self, LLC

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