by Janice Marto | Aug 20, 2023 | Exercise, Healthy Eating, Mindfulness, Sleep
A healthy metabolism is essential for many aspects of our lives, from energy levels and moods to weight control and overall health. However, when your metabolism isn’t working as it should, it can lead to fatigue, difficulty with weight loss or...
by Janice Marto | Sep 28, 2022 | Clean Eating, Gut Health, Healthy Eating
The quick ‘n dirty answer is Yes… and No. The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been labelled as a myth. Fat can’t just choose to come off only one area! So,...
by Janice Marto | Sep 11, 2022 | Gut Health
Ever felt butterflies in your tummy when you’re nervous or suffering from digestive problems during periods of stress and anxiety? This is a sign of the link between the gut and the brain, which we’re only just starting to learn more about....
by Janice Marto | May 14, 2022 | Gut Health
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric...
by Janice Marto | Nov 10, 2021 | Clean Eating, Gut Health, Mindfulness
You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way. When the craziness around you starts to influence your own thoughts. When you wish you were as awesome as so and so… There...
