Top 5 Causes of Hormonal Imbalances

Top 5 Causes of Hormonal Imbalances

  Hormonal imbalances may seem like a curse, with women often left feeling confused and frustrated about its causes…and how to deal with it. Even with the availability of treatment options like hormone replacement therapy, prescribed medications, and changes in...
What is estrogen dominance?

What is estrogen dominance?

Estrogen is one of two main sex hormones that women have. The other one is progesterone. Estrogen is primarily responsible for female physical features and reproduction. Men have estrogen, too, but in smaller amounts. Estrogen governs the growth of the breasts, pubic,...
7 WORST FOODS TO EAT FOR HORMONE HEALTH

7 WORST FOODS TO EAT FOR HORMONE HEALTH

Hormones help control every physiological process in your body.  From metabolism and your menstrual cycle to reproductive health, your immune response, and mental health. Precise hormone balance is vital to feeling good and being healthy. Foods can help and hinder...

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