by Janice Marto | May 14, 2022 | Gut Health
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric...
by Janice Marto | Nov 10, 2021 | Clean Eating, Gut Health, Mindfulness
You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way. When the craziness around you starts to influence your own thoughts. When you wish you were as awesome as so and so… There...
by Janice Marto | Nov 4, 2020 | Hormonal Health, Mindfulness
Life is a rollercoaster ride with ups and downs. We are facing stress daily in the news, in our relationships, careers, finances, politics… you name it. How easy it is to get trapped in a negative loop of worry, anxiety and fear! Positive affirmations can help manage...
by Janice Marto | Jan 27, 2020 | Anti-Aging, Hormonal Health
Hormonal imbalances may seem like a curse, with women often left feeling confused and frustrated about its causes…and how to deal with it. Even with the availability of treatment options like hormone replacement therapy, prescribed medications, and changes in...
by Janice Marto | Oct 27, 2019 | Hormonal Health
Hormonal imbalance can be nasty. Cue the undesirable health effects – unwanted breakouts, fatigue, depression, hair loss, low sex drive, painful periods or miserable menopause, and many more. While all of those symptoms are enough to send you straight to the...
