Benefits of Taking a Detox Bath

Benefits of Taking a Detox Bath

In the busy world of today, people come in contact with an endless amount of impurities, toxins, poisons, pollutants, and other agents. These chemicals land on our skin, absorb into the fabrics we wear and are breathed into our lungs. As inevitable as this may seem,...
Are you a snack-aholic?

Are you a snack-aholic?

            It’s that time of year again. We promised ourselves back when the ball dropped that this would be the year we would get healthy, hit the gym more often, and fill our shopping baskets with fresh produce galore. I don’t know about you, but whenever I set...
5 Reminders You Need This Holiday Season

5 Reminders You Need This Holiday Season

The holiday season brings a great deal of joy and warmth along with it.  There’s something extra special about this time of year — but it doesn’t come without fault.  A great deal of added stress is seemingly dumped on our plates, and it can be hard...
Keep Your Sanity This Holiday Season

Keep Your Sanity This Holiday Season

              Ate Too Much? So, you overdid it…what now? 4 Ways to Feel Better Today Even the healthiest among us have those moments when we go a little overboard (ahem, Thanksgiving). Whether it was the quantity, quality or both, the next day, you feel the...