What is estrogen dominance?

What is estrogen dominance?

Estrogen is one of two main sex hormones that women have. The other one is progesterone. Estrogen is primarily responsible for female physical features and reproduction. Men have estrogen, too, but in smaller amounts. Estrogen governs the growth of the breasts, pubic,...

7 WORST FOODS TO EAT FOR HORMONE HEALTH

7 WORST FOODS TO EAT FOR HORMONE HEALTH

Hormones help control every physiological process in your body.  From metabolism and your menstrual cycle to reproductive health, your immune response, and mental health. Precise hormone balance is vital to feeling good and being healthy. Foods can help and hinder...

Surround Yourself With Positivity

Surround Yourself With Positivity

How Mindfulness Helps With Overthinking and Negative Thoughts Everyone has negative thoughts occasionally, but if you feel like you are constantly talking negative outward, but also internally to yourself, then it’s time to make a change. This can change your...

Why All Disease Begins In the Gut

Why All Disease Begins In the Gut

While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this ancient piece of wisdom! If you think your intestinal tract is only responsible for digestion and waste elimination,...

Cosmetics and Your Thyroid

Cosmetics and Your Thyroid

Advertisements excel at making us feel like we are missing something. Some of them ask us to equip ourselves with state-of-the-art technology or follow one fashion trend or the other to feel like we truly belong. Marketing is a means of conditioning the mass population into believing that there are inadequacies in their life that only this product can fill by associating feelings of well-being, belonging, and happiness to products.

5 Secrets To Aid Your Detox This Spring

5 Secrets To Aid Your Detox This Spring

The new year is here, spring has sprung, and you're ready to hit your health goals head on! That means one thing- it’s time for a Spring Detox! What is a detox? It’s the process of naturally ridding your body of chemicals that have accumulated over a period of time,...

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