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The Four Pillars to Boost Your Metabolism
A healthy metabolism is essential for many aspects of our lives, from energy levels and moods to weight control and overall health. However, when your metabolism isn't working as it should, it can lead to fatigue, difficulty with weight loss or gain, and...
Can You Really Lose Just Belly Fat?
The quick 'n dirty answer is Yes... and No. The 'NO' part is that "spot reduction" or losing fat from just one area on your body has officially been labelled as a myth. Fat can't just choose to come off only one area! So, it truly doesn’t matter how many...
The Gut-Brain Immune Connection
Ever felt butterflies in your tummy when you’re nervous or suffer from digestive problems during periods of stress and anxiety? This is a sign of the link between the gut and the brain, which we’re only just starting to learn more about.
The Gut-Brain Connection: How to Feed Your Brain
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing...
3 Easy Steps to Greater Happiness
You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way. When the craziness around you starts to influence your own thoughts. When you wish you were as awesome as so and so… There...
The power of Positive affirmations for living a stress-free life
Life is a rollercoaster ride with ups and downs. We are facing stress daily in the news, in our relationships, careers, finances, politics… you name it. How easy it is to get trapped in a negative loop of worry, anxiety and fear! Positive affirmations can help manage...
Top 5 Causes of Hormonal Imbalances
Hormonal imbalances may seem like a curse, with women often left feeling confused and frustrated about its causes…and how to deal with it.
Learn How to Balance Your Hormones by Changing Your Daily Habits
Hormonal imbalance can be nasty. Cue the undesirable health effects - unwanted breakouts, fatigue, depression, hair loss, low sex drive, painful periods or miserable menopause, and many more. While all of those symptoms are enough to send you straight to the doctor's...
Signs You Have a Hormonal Imbalance
Hormones are your body’s chemical messengers. Every organ needs them and uses them, every minute of every day from conception until death. Hormones are responsible for your growth and development, metabolism, sexual function, reproduction,...
What is estrogen dominance?
Estrogen is one of two main sex hormones that women have. The other one is progesterone. Estrogen is primarily responsible for female physical features and reproduction. Men have estrogen, too, but in smaller amounts. Estrogen governs the growth of the breasts, pubic,...
Why Your Gut Health Matters
