The Gut-Brain Connection: How to Feed Your Brain
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing...
3 Easy Steps to Greater Happiness
You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way. When the craziness around you starts to influence your own thoughts. When you wish you were as awesome as so and so… There...
The power of Positive affirmations for living a stress-free life
Life is a rollercoaster ride with ups and downs. We are facing stress daily in the news, in our relationships, careers, finances, politics… you name it. How easy it is to get trapped in a negative loop of worry, anxiety and fear! Positive affirmations can help manage...
Top 5 Causes of Hormonal Imbalances
Hormonal imbalances may seem like a curse, with women often left feeling confused and frustrated about its causes…and how to deal with it.
Learn How to Balance Your Hormones by Changing Your Daily Habits
Hormonal imbalance can be nasty. Cue the undesirable health effects - unwanted breakouts, fatigue, depression, hair loss, low sex drive, painful periods or miserable menopause, and many more. While all of those symptoms are enough to send you straight to the doctor's...
Signs You Have a Hormonal Imbalance
Hormones are your body’s chemical messengers. Every organ needs them and uses them, every minute of every day from conception until death. Hormones are responsible for your growth and development, metabolism, sexual function, reproduction,...
What is estrogen dominance?
Estrogen is one of two main sex hormones that women have. The other one is progesterone. Estrogen is primarily responsible for female physical features and reproduction. Men have estrogen, too, but in smaller amounts. Estrogen governs the growth of the breasts, pubic,...
7 WORST FOODS TO EAT FOR HORMONE HEALTH
Hormones help control every physiological process in your body. From metabolism and your menstrual cycle to reproductive health, your immune response, and mental health. Precise hormone balance is vital to feeling good and being healthy. Foods can help and hinder...
Surround Yourself With Positivity
How Mindfulness Helps With Overthinking and Negative Thoughts Everyone has negative thoughts occasionally, but if you feel like you are constantly talking negative outward, but also internally to yourself, then it’s time to make a change. This can change your...
Why All Disease Begins In the Gut
While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this ancient piece of wisdom! If you think your intestinal tract is only responsible for digestion and waste elimination,...
FREE Reclaim Your Hormonal Health Guide
