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The Gut-Brain Immune Connection

The Gut-Brain Immune Connection

Ever felt butterflies in your tummy when you’re nervous or suffer from digestive problems during periods of stress and anxiety? This is a sign of the link between the gut and the brain, which we’re only just starting to learn more about.

The Gut-Brain Connection: How to Feed Your Brain

The Gut-Brain Connection: How to Feed Your Brain

 If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing...

What is estrogen dominance?

What is estrogen dominance?

Estrogen is one of two main sex hormones that women have. The other one is progesterone. Estrogen is primarily responsible for female physical features and reproduction. Men have estrogen, too, but in smaller amounts. Estrogen governs the growth of the breasts, pubic,...

7 WORST FOODS TO EAT FOR HORMONE HEALTH

7 WORST FOODS TO EAT FOR HORMONE HEALTH

Hormones help control every physiological process in your body.  From metabolism and your menstrual cycle to reproductive health, your immune response, and mental health. Precise hormone balance is vital to feeling good and being healthy. Foods can help and hinder...

Why Your Gut Health Matters

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