Cosmetics and Your Thyroid

Cosmetics and Your Thyroid

Advertisements excel at making us feel like we are missing something. Some of them ask us to equip ourselves with state-of-the-art technology or follow one fashion trend or the other to feel like we truly belong. Marketing is a means of conditioning the mass population into believing that there are inadequacies in their life that only this product can fill by associating feelings of well-being, belonging, and happiness to products.

5 Secrets To Aid Your Detox This Spring

5 Secrets To Aid Your Detox This Spring

  The new year is here, spring has sprung, and you're ready to hit your health goals head-on! That means one thing- it’s time for a Spring Detox! What is a detox? It’s the process of naturally ridding your body of chemicals that have accumulated over a period of...

10 Anti-aging Hacks That Don’t Cost a Thing

10 Anti-aging Hacks That Don’t Cost a Thing

SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (Eek, deterioration!)   FACT: we all get older every single day and each...

Foods That May Be Giving You That Belly Bloat

Foods That May Be Giving You That Belly Bloat

With so many contradictory claims when it comes to eating healthy, it can be hard to know what to eat and what to avoid.  This confusion leads so many to throw their hands up altogether and feel those feelings of "why even try?!" Even foods touted as healthy...

Benefits of Taking a Detox Bath

Benefits of Taking a Detox Bath

In the busy world of today, people come in contact with an endless amount of impurities, toxins, poisons, pollutants, and other agents. These chemicals land on our skin, absorb into the fabrics we wear and are breathed into our lungs. As inevitable as this may seem,...

Are you a snack-aholic?

Are you a snack-aholic?

It’s that time of year again. We promised ourselves back when the ball dropped that this would be the year we would get healthy, hit the gym more often, and fill our shopping baskets with fresh produce galore. I don’t know about you, but whenever I set resolutions it...

6 Healthy Ways to Thrive This Thanksgiving

6 Healthy Ways to Thrive This Thanksgiving

  Behold, the season of all the good food is upon us. I've spoken to so many of you about what your biggest health struggle is over the holidays, and inevitably, food is a huge one.  You feel like you undo all of your hard work throughout the year in these last...

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