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Surround Yourself With Positivity
How Mindfulness Helps With Overthinking and Negative Thoughts Everyone has negative thoughts occasionally, but if you feel like you are constantly talking negative outward, but also internally to yourself, then it’s time to make a change. This can change your...
Why All Disease Begins In the Gut
While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this ancient piece of wisdom! If you think your intestinal tract is only responsible for digestion and waste elimination,...
Cosmetics and Your Thyroid
Advertisements excel at making us feel like we are missing something. Some of them ask us to equip ourselves with state-of-the-art technology or follow one fashion trend or the other to feel like we truly belong. Marketing is a means of conditioning the mass population into believing that there are inadequacies in their life that only this product can fill by associating feelings of well-being, belonging, and happiness to products.
5 Secrets To Aid Your Detox This Spring
The new year is here, spring has sprung, and you're ready to hit your health goals head-on! That means one thing- it’s time for a Spring Detox! What is a detox? It’s the process of naturally ridding your body of chemicals that have accumulated over a period of...
10 Anti-aging Hacks That Don’t Cost a Thing
SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (Eek, deterioration!) FACT: we all get older every single day and each...
Foods That May Be Giving You That Belly Bloat
With so many contradictory claims when it comes to eating healthy, it can be hard to know what to eat and what to avoid. This confusion leads so many to throw their hands up altogether and feel those feelings of "why even try?!" Even foods touted as healthy...
Benefits of Taking a Detox Bath
In the busy world of today, people come in contact with an endless amount of impurities, toxins, poisons, pollutants, and other agents. These chemicals land on our skin, absorb into the fabrics we wear and are breathed into our lungs. As inevitable as this may seem,...
Life “Hacks” of the longest-lived People
Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do every day over the long-term – can add up to increase the number...
Are you a snack-aholic?
It’s that time of year again. We promised ourselves back when the ball dropped that this would be the year we would get healthy, hit the gym more often, and fill our shopping baskets with fresh produce galore. I don’t know about you, but whenever I set resolutions it...
5 Reminders You Need This Holiday Season
This season really can be enjoyable and heart-warming, even with the stress involved. Walking into this time of year with a great mindset and some helpful reminders gets me through every year… and I’d love to share my tips on how I do this with you.
Why Your Gut Health Matters
