by Janice Marto | Sep 28, 2022 | Clean Eating, Gut Health, Healthy Eating
The quick ‘n dirty answer is Yes… and No. The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been labelled as a myth. Fat can’t just choose to come off only one area! So,...
by Janice Marto | Sep 11, 2022 | Gut Health
Ever felt butterflies in your tummy when you’re nervous or suffering from digestive problems during periods of stress and anxiety? This is a sign of the link between the gut and the brain, which we’re only just starting to learn more about....
by Janice Marto | May 14, 2022 | Gut Health
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric...
by Janice Marto | Nov 10, 2021 | Clean Eating, Gut Health, Mindfulness
You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way. When the craziness around you starts to influence your own thoughts. When you wish you were as awesome as so and so… There...
by Janice Marto | Nov 4, 2020 | Hormonal Health, Mindfulness
Life is a rollercoaster ride with ups and downs. We are facing stress daily in the news, in our relationships, careers, finances, politics… you name it. How easy it is to get trapped in a negative loop of worry, anxiety and fear! Positive affirmations can help manage...
by Janice Marto | Jan 27, 2020 | Anti-Aging, Hormonal Health
Hormonal imbalances may seem like a curse, with women often left feeling confused and frustrated about its causes…and how to deal with it. Even with the availability of treatment options like hormone replacement therapy, prescribed medications, and changes in...
by Janice Marto | Oct 27, 2019 | Hormonal Health
Hormonal imbalance can be nasty. Cue the undesirable health effects – unwanted breakouts, fatigue, depression, hair loss, low sex drive, painful periods or miserable menopause, and many more. While all of those symptoms are enough to send you straight to the...
by Janice Marto | Oct 19, 2019 | Gut Health, Hormonal Health
Hormones are your body’s chemical messengers. Every organ needs them and uses them, every minute of every day from conception until death. Hormones are responsible for your growth and development, metabolism, sexual function, reproduction, mood, and sleep...
by Janice Marto | Sep 19, 2019 | Anti-Aging, Hormonal Health
Estrogen is one of two main sex hormones that women have. The other one is progesterone. Estrogen is primarily responsible for female physical features and reproduction. Men have estrogen, too, but in smaller amounts. Estrogen governs the growth of the breasts, pubic,...
by Janice Marto | Sep 10, 2019 | Hormonal Health
Hormones help control every physiological process in your body. From metabolism and your menstrual cycle to reproductive health, your immune response, and mental health. Precise hormone balance is vital to feeling good and being healthy. Foods can help and hinder...
