Say Adios to Your Wrinkles in 5 Steps

Say Adios to Your Wrinkles in 5 Steps

Are you struggling to get rid of your wrinkles? Those expensive creams and lotions promising to eliminate all of your wrinkles, but do you feel as if they’re empty promises? The key to diminishing and preventing future wrinkles is right in your home and your...
4 Ideas for Lower Carb Smoothie Bowls!

4 Ideas for Lower Carb Smoothie Bowls!

Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. I absolutely love smoothies and smoothie bowls. You can add all kinds of delicious ingredients. You can make them for weight loss, anti-aging...
Detox Your Cellulite Away in 3 Steps

Detox Your Cellulite Away in 3 Steps

  Getting tired of that stubborn cellulite, especially before the shorts and swimsuits come out? These three simple lifestyle changes can have a big impact on your battle with cellulite. 1. Start your day with a glass of warm lemon water immediately after waking....
Are you worried about how fast you are aging?

Are you worried about how fast you are aging?

You should know by now that I’m all about doing what we can to stay healthy, youthful and vibrant so we can live our lives as fully as we can.   Alive. Strong. Beauty from the inside out. Flexible. Pain-free. On purpose. And I’ve got the ONE THING with all...
My FAVORITE Skin Care Line

My FAVORITE Skin Care Line

            I believe that beautiful skin is our birthright. The hormonal changes we experience in life (the transition to adulthood, menopause, etc.) shouldn’t lead to catastrophic skin problems. Some people have beautiful skin while others experience lifelong...