10 Anti-aging Hacks That Don’t Cost a Thing

10 Anti-aging Hacks That Don’t Cost a Thing

SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (Eek, deterioration!)   FACT: we all get older every single day and each...
Say Adios to Your Wrinkles in 5 Steps

Say Adios to Your Wrinkles in 5 Steps

Are you struggling to get rid of your wrinkles? Those expensive creams and lotions promising to eliminate all of your wrinkles, but do you feel as if they’re empty promises? The key to diminishing and preventing future wrinkles is right in your home and your...
4 Ideas for Lower Carb Smoothie Bowls!

4 Ideas for Lower Carb Smoothie Bowls!

Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. I absolutely love smoothies and smoothie bowls. You can add all kinds of delicious ingredients. You can make them for weight loss, anti-aging...
Detox Your Cellulite Away in 3 Steps

Detox Your Cellulite Away in 3 Steps

  Getting tired of that stubborn cellulite, especially before the shorts and swimsuits come out? These three simple lifestyle changes can have a big impact on your battle with cellulite. 1. Start your day with a glass of warm lemon water immediately after waking....