by Janice Marto | Jan 27, 2020 | Anti-Aging, Hormonal Health
Hormonal imbalances may seem like a curse, with women often left feeling confused and frustrated about its causes…and how to deal with it. Even with the availability of treatment options like hormone replacement therapy, prescribed medications, and changes in...
by Janice Marto | Sep 19, 2019 | Anti-Aging, Hormonal Health
Estrogen is one of two main sex hormones that women have. The other one is progesterone. Estrogen is primarily responsible for female physical features and reproduction. Men have estrogen, too, but in smaller amounts. Estrogen governs the growth of the breasts, pubic,...
by Janice Marto | Jul 1, 2019 | Anti-Aging, Hormonal Health
Advertisements excel at making us feel like we are missing something. Some of them ask us to equip ourselves with state-of-the-art technology or follow one fashion trend or the other to feel like we truly belong. Marketing is a means of conditioning the mass...
by Janice Marto | May 1, 2019 | Anti-Aging, Clean Eating
The new year is here, spring has sprung, and you’re ready to hit your health goals head-on! That means one thing- it’s time for a Spring Detox! What is a detox? It’s the process of naturally ridding your body of chemicals that have accumulated over a...
by Janice Marto | Apr 18, 2019 | Anti-Aging
SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (Eek, deterioration!) FACT: we all get older every single day and each...
by Janice Marto | Jan 27, 2019 | Anti-Aging, Self Care
In the busy world of today, people come in contact with an endless amount of impurities, toxins, poisons, pollutants, and other agents. These chemicals land on our skin, absorb into the fabrics we wear and are breathed into our lungs. As inevitable as this may seem,...
