by Janice Marto | Nov 15, 2023 | Clean Eating, Gut Health, Healthy Eating
Your gastrointestinal tract is home to trillions of bacteria that make up your gut microbiome. Having a diversity of different microbial species is crucial for overall health and proper digestive function. When gut flora balance is disrupted, it can lead to...
by Janice Marto | Sep 28, 2022 | Clean Eating, Gut Health, Healthy Eating
The quick ‘n dirty answer is Yes… and No. The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been labelled as a myth. Fat can’t just choose to come off only one area! So,...
by Janice Marto | Nov 10, 2021 | Clean Eating, Gut Health, Mindfulness
You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way. When the craziness around you starts to influence your own thoughts. When you wish you were as awesome as so and so… There...
by Janice Marto | May 1, 2019 | Anti-Aging, Clean Eating
The new year is here, spring has sprung, and you’re ready to hit your health goals head-on! That means one thing- it’s time for a Spring Detox! What is a detox? It’s the process of naturally ridding your body of chemicals that have accumulated over a...
by Janice Marto | Nov 26, 2018 | Clean Eating, Holiday Survival, Mindfulness
Ate Too Much? So, you overdid it…what now? 4 Ways to Feel Better Today Even the healthiest among us have those moments when we go a little overboard (ahem, Thanksgiving). Whether it was the quantity, quality or both, the next day, you feel the pain—e.g.,...
by Janice Marto | Jul 7, 2018 | Clean Eating
One of the best parts of summertime is gathering outside with your friends and family to enjoy delicious food and conversation. The fireflies, warm, dewy air and longer days are the perfect equation for gathering to experience the essence of summer. Cookouts are a...
