by Janice Marto | Nov 15, 2023 | Clean Eating, Gut Health, Healthy Eating
Your gastrointestinal tract is home to trillions of bacteria that make up your gut microbiome. Having a diversity of different microbial species is crucial for overall health and proper digestive function. When gut flora balance is disrupted, it can lead to...
by Janice Marto | Sep 28, 2022 | Clean Eating, Gut Health, Healthy Eating
The quick ‘n dirty answer is Yes… and No. The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been labelled as a myth. Fat can’t just choose to come off only one area! So,...
by Janice Marto | Sep 11, 2022 | Gut Health
Ever felt butterflies in your tummy when you’re nervous or suffering from digestive problems during periods of stress and anxiety? This is a sign of the link between the gut and the brain, which we’re only just starting to learn more about....
by Janice Marto | May 14, 2022 | Gut Health
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric...
by Janice Marto | Nov 10, 2021 | Clean Eating, Gut Health, Mindfulness
You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way. When the craziness around you starts to influence your own thoughts. When you wish you were as awesome as so and so… There...
by Janice Marto | Oct 19, 2019 | Gut Health, Hormonal Health
Hormones are your body’s chemical messengers. Every organ needs them and uses them, every minute of every day from conception until death. Hormones are responsible for your growth and development, metabolism, sexual function, reproduction, mood, and sleep...
