Cosmetics and Your Thyroid

Cosmetics and Your Thyroid

Advertisements excel at making us feel like we are missing something. Some of them ask us to equip ourselves with state-of-the-art technology or follow one fashion trend or the other to feel like we truly belong. Marketing is a means of conditioning the mass...
Root Causes of Hormonal Imbalances

Root Causes of Hormonal Imbalances

Hormonal imbalance may be a curse, but women are often left with no other choice but to deal with it. Even with the availability of treatment options like hormone replacement therapy, prescribed medications, and even changes in lifestyle, there is still a huge...
Hormone Balancing Food for Women

Hormone Balancing Food for Women

  Women, there are those times when you just don’t understand where your mood is coming from, and it changes without warning. This is a common experience for many women. Fortunately, there are foods that can effectively improve your mood. By simply eating the right...
How I BioHacked My Hormones

How I BioHacked My Hormones

Eating right and exercise are two of the most basic factors that can influence weight loss and help maintain a healthy weight. However, for many people, hormones can also play a significant role in managing your weight. If your hormones are unbalanced, you may not...
Your Thyroid: Foods and Nutrients to Help

Your Thyroid: Foods and Nutrients to Help

The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having...
How to Know if you Have a Thyroid Issue

How to Know if you Have a Thyroid Issue

            It is quite natural for us all to struggle with feeling blue and losing weight or even gaining weight at times. It can also be said that many of us are so busy that it can be difficult for us to do exercise or do some yoga. But if you are struggling with...