by Janice Marto | Nov 4, 2020 | Hormonal Health, Mindfulness
Life is a rollercoaster ride with ups and downs. We are facing stress daily in the news, in our relationships, careers, finances, politics… you name it. How easy it is to get trapped in a negative loop of worry, anxiety and fear! Positive affirmations can help manage...
by Janice Marto | Aug 26, 2019 | Mindfulness
How Mindfulness Helps With Overthinking and Negative Thoughts Everyone has negative thoughts occasionally, but if you feel like you are constantly talking negative outward, but also internally to yourself, then it’s time to make a change. This can change your...
