by Janice Marto | Aug 20, 2023 | Exercise, Healthy Eating, Mindfulness, Sleep
A healthy metabolism is essential for many aspects of our lives, from energy levels and moods to weight control and overall health. However, when your metabolism isn’t working as it should, it can lead to fatigue, difficulty with weight loss or...
by Janice Marto | Nov 10, 2021 | Clean Eating, Gut Health, Mindfulness
You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way. When the craziness around you starts to influence your own thoughts. When you wish you were as awesome as so and so… There...
by Janice Marto | Nov 4, 2020 | Hormonal Health, Mindfulness
Life is a rollercoaster ride with ups and downs. We are facing stress daily in the news, in our relationships, careers, finances, politics… you name it. How easy it is to get trapped in a negative loop of worry, anxiety and fear! Positive affirmations can help manage...
by Janice Marto | Aug 26, 2019 | Mindfulness
How Mindfulness Helps With Overthinking and Negative Thoughts Everyone has negative thoughts occasionally, but if you feel like you are constantly talking negative outward, but also internally to yourself, then it’s time to make a change. This can change your...
by Janice Marto | Dec 8, 2018 | Holiday Survival, Mindfulness
The holiday season brings a great deal of joy and warmth along with it. There’s something extra special about this time of year — but it doesn’t come without fault. A great deal of added stress is seemingly dumped on our plates, and it can be hard...
by Janice Marto | Nov 26, 2018 | Clean Eating, Holiday Survival, Mindfulness
Ate Too Much? So, you overdid it…what now? 4 Ways to Feel Better Today Even the healthiest among us have those moments when we go a little overboard (ahem, Thanksgiving). Whether it was the quantity, quality or both, the next day, you feel the pain—e.g.,...
