by Janice Marto | Jan 23, 2019 | Anti-Aging, Healthy Eating, Uncategorized
Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do every day over the long-term – can add up to increase the number...
by Janice Marto | Jul 7, 2018 | Uncategorized
One of the best parts of summertime is gathering outside with your friends and family to enjoy delicious food and conversation. The fireflies, warm, dewy air and longer days are the perfect equation for gathering to experience the essence of summer. Cookouts are a...
by Janice Marto | Mar 20, 2018 | Uncategorized
If you’re reading this, then the answer is yes! You are interested in removing toxins from your home. Good for you! I feel the same the way. Which is why I’m offering a FREE two-part series on Essential Oils that can be viewed from the comfort of your own...
by Janice Marto | Feb 26, 2018 | Uncategorized
Emotional and binge eating is a train wreck waiting to happen. It’s been a few days and things have not been going your way, you come home drained and you have no time to look after what you have been eating. You go for the easy option, the lift-your-mood option, the...
by Janice Marto | Feb 10, 2018 | Uncategorized
The Stress Mess: How It Messes With Your Health We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s...
by Janice Marto | Feb 9, 2018 | Uncategorized
THE CLUTTER CLEANSE (PART TWO) How-To There are a few ways to de-clutter our homes. The first way is to purge. This is the easiest, cheapest and most obvious. To do this, we go through with garbage bags and boxes and select everything we have not used, enjoyed or...
