Alternatives to Purging

Alternatives to Purging

THE CLUTTER CLEANSE (PART TWO) How-To There are a few ways to de-clutter our homes.  The first way is to purge.  This is the easiest, cheapest and most obvious. To do this, we go through with garbage bags and boxes and select everything we have not used, enjoyed or...
Are You Overwhelmed With Clutter?

Are You Overwhelmed With Clutter?

    THE CLUTTER CLEANSE (PART ONE) Visual Complexity   Minimalism, clearing space, and decluttering are all quite popular right now, and there’s a good reason for that.  Clearing away and decluttering your space can help to eliminate stress. There have been many...
Do you suffer from migraines?

Do you suffer from migraines?

What to Avoid if You Get Migraines   Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of adults, so they’re fairly...
Adrenal Fatigue: What Is It?

Adrenal Fatigue: What Is It?

  Stressed? Tired? Craving sugar? Can’t sleep?   All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or...