Are you an apple or a pear?

Are you an apple or a pear?

Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but...
Why is My Metabolism Slow?

Why is My Metabolism Slow?

    You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”.   You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down?   What can slow my...
Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals   Sometimes those family feasts are just amazing. And it’s not just the abundance of delicious food but also the people, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t...
How to boost your immunity and reduce toxins

How to boost your immunity and reduce toxins

  Detox is vital in this toxic world. For so many years as a health coach I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day the light went off in my head. I realized that to have good digestion, you...

Discover 5 Ways to Manage Belly Bloat Inside of This Free Guide!

In this guide, you will learn:

 Ways to banish belly bloat

 Causes for belly bloat and unwanted gas

 Top 5 ways to get rid of gas

 

You have Successfully Subscribed!