We all know the holidays are meant for celebrations. We also know they were never intended for counting calories, skipping grandma’s apple pie, or taking a pass on a cup of cheer. I want you to enjoy every moment guilt-free!

 

Have a plan to remove those unwanted extra pounds during the holidays.

Be Fit & Fab again.

 

I’m Janice Marto, a Board-Certified Women’s Functional Health Coach, and I am passionate and dedicated to helping women find solutions to their issues; whether that is weight gain, bloating, fatigue, headaches, digestive issues, and mid-life imbalances.

 

I’ve been exactly where you are.

I gave up the battle with my weight a long time ago, right when I gave up dieting for good. I was tired of feeling deprived, tired of feeling not good enough, and even more tired of feeling sick and exhausted.

Maybe you feel like you’ll never lose weight, get fit, or feel good again. Maybe you think it’s not possible to get your energy back, motivation up, or body feeling and looking good again.

But guess what? The key to a healthy and vibrant life is RIGHT HERE.

I’ve created a NO-DIET approach to help you eat clean with simple meals that are enjoyable and get fit with easy workouts that don’t take up too much of your time!

 

We start on January 24th, and we’re going to build a solid foundation to get you through the cold and flu season, mid-winter blahs, and lose the extra weight from the holidays.

 

There are so many benefits to losing extra weight like:

 

Increased energy

Carrying extra weight causes your body to use much more energy. By losing unwanted pounds, your body systems will operate more efficiently, and you’ll feel more energized.

 

Lower stress levels

It’s easier to adapt to and manage day to day stressors when you’re eating right and working out. Get ready to kick stress to the curb!

 

Improves mood

Exercising and eating right releases feel-good chemicals into your body which makes you feel better. Move over moodiness, happy days are coming!

 

Save money

Planning your meals and eating healthy food are more economical than fast food and delivery. We’ll use the cook once eat twice (at least!) method to save time and money. Prepare to watch your bank account grow!

 

Work smarter not harder

When you feed your body the fuel it needs, your cognitive function improves making work projects seem less overwhelming. Who’s ready for a promotion?

 

Better immune system

Healthy eating and exercise improve your immune system making you far less susceptible to colds, flu, and other illnesses. Are you ready to improve your overall health?

 

Clearer skin and healthier hair

Eating a diet high in simple carbs (aka junk food) and unhealthy fats puts a strain on your kidneys and liver. By eating a whole foods-based diet, your filtration and detoxification organs get a much-needed break which improves skin and hair. Look better from the inside out!

 

Better Sleep

Weight loss is associated with a better night’s sleep. The body heals when it rests. Better sleep means your body repairs faster and more efficiently.

 

Improved mental clarity

Too much salt and sugar in your diet changes brain chemistry and can cause brain fog. Making better food choices and losing excess weight will clear your head and help you make better decisions.

 

Reduced need for prescription medications

Maintaining your ideal weight and eating well reduces and/or eliminates your need for medication. Yahoo!

 

Encourages others

When you take care of yourself, others notice, and it gives them the courage and motivation to take better care of themselves too. You’re making the world a better place!

 

 

Holiday Special Deal Now Through December 31st!

HAVE A BACK-UP PLAN, so you can be prepared and have fun during the holidays, guilt-free!

Claim Your Backup Plan for Only $129.00!

Regular price: $149

 

 

Taking back your health is a revolutionary act of self-love and wellness.

Start a revolution and take back your health!

For 14 days, we will focus on YOU.

When you say NO to putting any more of this junk in your body, you change yourself and the world.

 

* You ditch processed foods, dairy, wheat, soy and sugars that rob you of nutrients and leave you feeling exhausted.
* I’ve laid out my entire easy-to-follow routine for you. All you have to do is download a plan to your iPhone, iPad, or desktop, then go shopping and prep your meals. Easy enough, right?
* Let’s get your body cleansed so you can love the way you feel in your skin.

 

It’s time to experience just how amazing and energetic you

were designed to feel every day.

My program will help you eliminate belly bloat, fatigue, toxic thinking, and jump start your healthy life.

There’s too much confusing, conflicting information out there about what to eat. I’m ending info overload and giving you real tools that get real results.

I want to empower you with the right tools for healthy detoxification so you can improve your immune system in a safe and nourishing way.

Ready to feel like a brand new you?

Are you ready to ditch the toxins, refresh, and renew?

Are you ready to change the way you look and feel?

 

So… what happens when you remove the foods loaded with toxins from your diet, anyway?

  • You’ll look and feel years’ younger
  • You’ll reach your weight loss goals and keep the weight off long-term
  • You’ll improve your relationship with food
  • You’ll wipe the slate clean and jumpstart your body
  • You’ll boost your metabolism like never before.

 

Did you know: Your body is carrying roughly 5-10 pounds of toxicity at any given time? Headaches, bloat, and extra weight—these are all symptoms of toxicity.

The toughest part? We often eat foods labeled as “healthy” foods but are toxic and wreaking havoc on our system.

 

Luckily, there’s a simple, sane, commonsense solution:

A whole foods energy boosting program, stress busting program.

 

Sister it’s time to leave the confusion, diet books, and deprivation behind! This program will guide you, gradually, through eliminating the foods that may be ruining your health and happiness.

 

We’re going to kick the extra pounds to the curb and make better food choices, focus on meal planning and add in weights to help build strong bones and tone your muscles. Here’s how…

 

  • An Easy-Peasy Clean Eating Guide: A step-by-step manual showing you exactly how to eat the right way for your body, ensuring that you get all the delicious nutrients your body needs WITHOUT feeling deprivation or guilt! Plus, a simple workout plan to make it EASY to get FIT!

  • A No Hassle Recipe Guide: Packed with over scrumptious recipes that will improve energy, decrease cravings, and keep you feeling satisfied.

  • Suggested Meals: This will help you stay on track. I want you to be super successful.
  • An Exclusive Facebook Forum: For daily support and to get your burning questions answered ASAP.
  • Shopping + Pantry Lists: Let me make trips to the supermarket easier than ever, which makes preparing and cooking for your detox a breeze.
  • Food Diary: This amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
  • Daily Email Support: To hold you accountable and provide you lots of love and you daily to provide support and encouragement when you need it!

Start When You Are Ready! I Am Here To Help You Along The Way!

 

 Your EARLY BIRD price! $129

Regular Price $149

 

  • Bonus:  You’ll also receive a free 30-minute health strategy session

  • ADDED BONUS: Have a friend register to do this with you and receive a doTERRA essential oil Introductory set of 3 oils to support your cleanse. (Retail value of $26.77)

 

Here is how

THE SPRING INTO SEXY DETOX~ 14 DAY CLEAN EATING PROGRAM works:

The program is divided up into three phases 

1

Pre-detox/prep (4 days)

You’ll spend the first phase of the program cleaning up your eating habits and preparing your body and kitchen for what’s in store. You will start to eliminate a list of common allergenic foods, and introduce deliciously – nutrient dense whole foods into your body. During this phase, you can pick and choose your meals and snacks from over 50+ tasty recipes.

2

Detox (7 days)

You’ll spend the second phase of the program in full-blown detox mode, and you’re going to love it. For seven days, you’ll follow the daily protocol outlined in your At a Glance and eat the suggested breakfasts, lunches, and dinners that have been suggested for you. You’ll eliminate common allergenic foods and take advantage of several detox support tools that push out the toxins and support overall wellness. You’ll restore your gut, ditch your sugar cravings, strengthen your cells and take complete control of your body.

3

Transition (7 days)

You’ll spend the last phase of the program in transition mode. During this phase, you’ll reintroduce certain foods on a day-by-day basis using the suggested meals in your At a Glance. You’ll devote time and energy to reflecting on how your body reacts to each food and uncover potential hidden food allergies. You’ll shed pounds, eliminate bloating, and discover which foods help your unique body thrive.

THIS IS YOUR CHANCE TO…

Reclaim Your Energetic, Beautiful Body &  Revitalize Your Mind, Body, and Soul

With the SPRING INTO SEXY ~  14 DAY CLEAN EATING DETOX

you get everything you need to refresh, rejuvenate, and revitalize that

beautiful temple of yours.

No deprivation.

No fad diets.

No starvation.

No miracle cures.

No nonsense.

We EAT REAL FOOD!

What Previous Detoxers Are Saying:

I lost 5 pounds in just one week, and I couldn’t be happier! I needed to lose weight before my best friend’s wedding, and your detox program was the perfect match!

Angela T

Angela T.

My belly bloat is gone! I’ve been living on Tums for so long, but I finally realized I had a grain sensitivity that was the culprit. Now I know what to feed my body, so I don’t have to live on Tums anymore to hide my embarrassing belly bloat!

Kristin G

Kristin G.

Your detox is the BEST! I didn’t have to stress about meal prepping because even my grocery list was made for me! It was so incredibly easy that I want to repeat it! I’m down 7 pounds, and I have so much energy! Thanks so much!

Rachel S

Rachel S.

I can’t believe it!! I have so much energy, and I finally ditched my morning coffee!! I’m in disbelief because I’ve tried so many diets that failed, but this detox actually worked! Thank you for helping me end my lifelong caffeine addiction.

Mary T

Mary T.

Sign up today and take advantage of the Holiday EARLY BIRD promo now thru December 31st

Early Bird Special Deal: $129

Regular price: $149

We start on January 24th, and we’re going to build a solid foundation to get you through the cold and flu season, mid-winter blahs, and lose the extra weight from the holiday.

  • Bonus:  You’ll also receive a free 30-minute health strategy session before we start the program.

  • ADDED BONUS: 5-Day Clean It Up Challenge the week before we start the program! This will be a great way to get you prepped and ready.

 

 

Ready to get started? Say yes to YOU!

 

Frequently Asked Questions

Q: Will I be hungry all the time?
Not at all! There are over X recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Q: Is removing all sugar from the diet dangerous?
Sugar, in its refined form, is not a nutritional requirement and essentially robs the body of nutrients and plays a significant role in inflammation and weight gain. There are no known dangers caused by abstaining from sugar (humans lived sugar-free for thousands of years!).
Q: Will I get bored eating sugar-free foods?
No way! It’s about retraining your taste buds and your metabolism to stop craving sugar with nutritious foods. Sugar cravings are a signal your body craves nutrition. And remember this—sugar is as addictive as a drug! In fact, it is qualified as a drug. While there are some naturally sweet juices and smoothies for you to choose from, you will also be eating delicious (and satisfying!) salads, soups, and even desserts. They will eliminate toxins from your body in a safe and natural way and curb your sugar cravings through genuine nutrition.
Q: Do I have to take any additional supplements or pills?
Not in this program!! The only supplement I recommend that everyone take daily is a probiotic, and you’ll learn why in this program.
Q: Can I do this program if I’m pregnant or nursing?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program is not harmful to pregnant or nursing women, but again, please consult with your doctor before starting this program if you have any health concerns.
Q: How will I feel during the program?
You will be amazed by how healthy and energized you feel! At the beginning of detox, your body may go through a “cleansing phase” to re-balance itself. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because we’re here to figure out what works for YOU!
Q: I already eat super clean; can I still benefit from this program?
Many people who eat very clean diets can still benefit from a detox program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Q: I have a medical condition; is it still safe for me to do this program?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. Due to the digital nature of my programs, REFUND IS NOT AVAILABLE.

These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

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