Creamy Garlic Chicken and Rice

Creamy Garlic Chicken and Rice


2 tsp olive oil
4 small boneless skinless chicken breast halves
1/4 cup fat free miracle whip dressing or fat free mayo
2 cups frozen stir fry vegetables
1 tbsp soy sauce (low sodium)
4 cloves garlic
3 cups hot cooked brown rice
Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 6 minutes, turning after 3 minutes

Add dressing,vegetables, soy sauce arnd garlic; stir. Cook covered, 7 minutes or until chicken is cooked through, stirring occasionally.

Serve over the hot cooked brown rice

Diabetic Friendly , Vegetarian
Submited by : Laura Azbill
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