Creamy Garlic Chicken and Rice
Ingredients
2 tsp olive oil
4 small boneless skinless chicken breast halves
1/4 cup fat free miracle whip dressing or fat free mayo
2 cups frozen stir fry vegetables
1 tbsp soy sauce (low sodium)
4 cloves garlic
3 cups hot cooked brown rice
4 small boneless skinless chicken breast halves
1/4 cup fat free miracle whip dressing or fat free mayo
2 cups frozen stir fry vegetables
1 tbsp soy sauce (low sodium)
4 cloves garlic
3 cups hot cooked brown rice
Directions
Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 6 minutes, turning after 3 minutes
Add dressing,vegetables, soy sauce arnd garlic; stir. Cook covered, 7 minutes or until chicken is cooked through, stirring occasionally.
Serve over the hot cooked brown rice
Diabetic Friendly , Vegetarian
Submited by : Laura Azbill
WebSite : http://www.laurasplate.com
Funny Story about the recipe :
WebSite : http://www.laurasplate.com
Funny Story about the recipe :
