Getting tired of that stubborn cellulite, especially before the shorts and swimsuits come out? These three simple lifestyle changes can have a big impact on your battle with cellulite.

1. Start your day with a glass of warm lemon water immediately after waking. Squeeze one organic lemon into a 16 oz glass and enjoy as you would tea! Lemon helps to break down the food that you will be consuming during the day as well as remove any toxins from your body. Proper hydration improves your skin’s health and helps reduce the appearance of cellulite, wrinkles, and blemishes.

2. Up your cranberry intake. Consuming between 8 and 12oz of cranberries or cranberry juice per day helps to emulsify fat and reduce the appearance of cellulite. Frozen cranberries can be enjoyed as a mid-day treat or throw a bottle of Cran-Water in your bag while on the go. Make your own Cran-Water by filling up a bottle with 4 oz of cranberry juice and 28 oz of water, twice daily. Cranberries are loaded with vitamins such as A, B1, C, and E, all essentials to the removal of toxins in your lymphatic system.

3. Substitute your cooking oil, swapping out canola oil for coconut oil. Coconut oil is not only more beneficial for overall health, but studies have shown that coconut oil aids in the breakdown of fat cells that make up cellulite. Add a tablespoon to a fruit smoothie or whip up some banana coconut pancakes. Switching from canola oil to coconut oil has multiple benefits for you, your skin, and your health.

Bonus tip: Add 3 tablespoons of coconut oil to a warm bath.  Sweating out toxins is crucial to the reduction of cellulite. The coconut oil will not only make your skin feel incredibly smooth but will increase the release of toxins during your bath. Make sure to stay hydrated before and after your soak.

Anyone can suffer from cellulite; it is an equal-opportunity offender. The best results come from consistency and determination with a healthy daily routine. Stick with this one, not only for your cellulite but for your overall health!



We are now officially at the midpoint of the Summer season [hard to believe]. In many areas, school resumes in August, and after that, Labor Day is just around the corner. A sense of urgency prevails—to make the most of the days we have left, whether on the beach, in the mountains, or at home on an epic “staycation”.

How about you? Have you made the most of your Summer? Have you basked in the sun, danced in the rain, caught fireflies in jars or played under the Strawberry Moon? Or has life simply gotten in the way too many times?

Today through July 30th I am offering 20% off the 14-Day Age Defying Summer Detox. *Special added BONUS: If you sign up by July 20th, I will personally send you my favorite essential oils which includes lavender, peppermint, and lemon ($25 retail value).

I want you to feel beautiful from the inside out. You don’t need another chemical-laden beauty product promising you the world but delivering on absolutely nothing. You deserve to feel good, look fabulous, and tap into the living water of youth – real, whole foods! Join me for the 14-Day Age-Defying Summer Detox, and I’ll help you defy time and experience true beauty. The next group starts on August 6th and prep phase starts August 2nd.

Click here for all the details 

You don’t need a special code to receive the discount through July 30th.
Please reach out to me if you have any questions.

To your healthy life!

Janice Marto, AADP, CHHC
Nourish Whole Self

Discover 5 Ways to Manage Belly Bloat Inside of This Free Guide!

In this guide, you will learn:

 Ways to banish belly bloat

 Causes for belly bloat and unwanted gas

 Top 5 ways to get rid of gas


You have Successfully Subscribed!