Fit & Lean

Jump Start Your Health Plan!


It is time a to Focus on YOU!

Join me for the Fit & Lean 30-Day Challenge

You’ll Discover 4 Simple Solutions to Help You Look Great, Lose Weight and Feel Amazing!

Let’s face it; making changes with our diet and lifestyle isn’t easy. Oftentimes, it’s because we aren’t sure what to do for a long-term strategy for SUCCESS.

We know diets don’t work and rapid weight loss often leads to rapid weight GAIN.

This challenge is different: NO diets and NO deprivation. It’s time to get REAL!

You’ll learn simple strategies that you can EASILY implement to help you: Lose Weight Boost your Energy and Get Back in Shape

You’ll also get the most incredible, easy-to-prepare recipes, a menu planner, a grocery shopping guide, PLUS support every step of the way.

Since the challenge is online, you can participate no matter where you live! Plus you can start anytime!

During the Fit & Lean 30 Day online challenge, we’ll focus on one key strategy each week:

  • Week 1 – Why choosing the quality of your calories matters for weight loss.
  • Week 2 – Finding the right exercise for YOU – hint: you don’t have to spend hours at the gym.
  • Week 3 – Eating to fuel your body – what 1 thing you may be doing unknowingly, to sabotage your efforts.
  • Week 4 – How to plan for LONG-TERM success – simple, effective tips to save you TIME, CALORIES and MONEY!



Here’s how it works: This is an online challenge so you can participate no matter where you live (please invite your friends – extra support is awesome!). Once you sign up, you’ll receive:

  • One email each week with that week’s challenge strategy
  • Delicious, nutritious recipes for breakfast, lunch, dinner and side dishes
  • A Grocery Shopping Guide to help you easily navigate healthy food choices
  • A menu planner and an exercise planner
  • BONUS – “Sensational Smoothies and Juices” recipe guide
  • Access to the Challenge Group for support during the 30 days
  • 4 simple, but effective strategies to get you on the road to reaching your goals (no quick-fix diet tricks or gimmicks – we know those don’t work!).

Grab a friend or 2 and come join us! 30 Days from now, you’ll be glad you did!

Fun – Motivation – Inspiration – Support!

Sign up NOW! Price is Only $49



Your challenge host:


Janice Marto

AADP Certified Health & Wellness Coach

Nourish Whole Self



Join us for all the fun!

Disclaimer: The information shared in this group is for general purposes only and is not intended to treat, cure or prevent any disease or medical conditions. I am not a licensed nutritionist, registered dietician or medical professional.
You should seek the care of your doctor before starting a new exercise routine or before changing other dietary or lifestyle habits. Only you and your doctor can determine what course of action is best for you and your particular needs.”

Discover 5 Ways to Manage Belly Bloat Inside of This Free Guide!

In this guide, you will learn:

 Ways to banish belly bloat

 Causes for belly bloat and unwanted gas

 Top 5 ways to get rid of gas


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