2021 is YOUR year to SHINE!


Choose the Way You Live Your Life, Don’t Surrender to It


Your YEAR. Your LIFE. Your WAY!




Does the word DETOX scare you? If so, no worries, it used to scare me too, until I realized that DETOX just means letting go of what no longer serves you…

The groggy afternoons where the only thing that brings you back to life from zombie mode is a venti frappuccino.

The killer party that kicks off in your head as soon as your face hits the pillow… like why can’t I have this much energy in the morning?!

The digestive issues that haunt you like the ghost of last night’s pizza craving.


I’ve got news gorgeous, all the energy slumps and sleepless nights, cravings and stubborn love handles, bad moods and skin troubles… it can all be wiped away just as easily as nature clears its canvas in the dead of winter.


Inside of you is an adventurous spirit that longs to feel fully alive and present. Not stuck in a cycle that feels like your body is trying to seek revenge.

You’re worthy of the best that life has to offer. And while your cheese addiction might tell you it’s the best, the truth is (and you know this) that you can do so much better.


Because that glowing goddess inside of you is dying to be unleashed.
But she’ll stay stuck as long as you keep her pinned under the toxic load of poor eating habits and a lack of self-care.





My name is Janice Marto, a board-certified Women’s Health & Wellness Coach through the Institute of Integrative Nutrition. I am the proud owner of Nourish Whole Self; a company focused on simple yet effective ways for women to achieve total balance while creating their healthy life.

I started my coaching practice to help women reclaim their health, feel vibrant again, kick toxicity to the curb, and find balance from the inside out naturally.

To date, I have helped hundreds of clients lose weight, detox their bodies, and feel totally ready to embrace life again. I am head-over-heels in crazy love with what I do. The transformation clients see when they finally learn to cleanse their bodies, treat themselves with love, and balance themselves their own way warms my heart to no end.

This is the detox that changed my life and helped me not only to lose weight, but rein in my crazy hormones and finally develop a healthy relationship with food. Amen Sister!


“I just wanted to say thank you for the 14 Day Cleanse. I created some very good habits and definitely feel much better. Tummy is much flatter, some joint stiffness has been reduced and I’m just feeling really good all around. This is such a great thing you’re doing and I just wanted to take a moment and say thank you.” – Lorien T


Here’s the crazy thing, gorgeous. It’s not your fault we live in a world that’s full of toxins. But it’s real, and only you can take responsibility and keep yourself safe from the garbage that’s in our food, air and water.


Here are just a few of the TOXIC components lurking in almost every bite or sip of the SAD (Standard American Diet)…

  • Growth Hormones
  • Antibiotics
  • Fungicide
  • Preservatives
  • Artificial coloring agents
  • Rancid oils
  • Fungicides
  • GMO’s
  • Phthalates and plastics
  • Endocrine disruptors
  • Fluoride
  • and so much more…

Taking back your health is a revolutionary act of love for yourself and for the planet.


When you say NO to putting any more of this junk in your body, you change yourself and the world. You create opportunities for yourself and for your children.



You say no to toxic practices and you say yes to providing your body with pure nourishment.

Yes – you will transform your body, mind, and spirit but you will also shift your mindset.

When you remove the toxins from your body you start to FEEL lighter, like anything is possible.

Transforming your life to be ever more rewarding and fulfilling, starts by removing the toxins that dwell in your body.


It’s time to experience just how amazing you were designed to feel each and every day.




Now I know what you’re thinking… How the hell am I supposed to remove all that stuff from my life without feeling totally deprived?


Healthy food and detox practices are the opposite of deprivation.


Here’s what happens when your body rebels against what you’re fueling it with…

  • Moodiness and PMS
  • Bloating and gas
  • Digestive issues
  • Autoimmune problems
  • Skin problems
  • Hormonal imbalance
  • Weight gain or inability to lose weight
  • Trouble sleeping
  • Lack of energy and motivation
  • Inability to focus and concentrate
  • Sugar and carb cravings
  • Low sex drive
  • Brain fog
  • Baggy eyes and dull skin
  • And more…

You see this body of yours is an EXCELLENT communicator.

It’s not shy about telling you what it needs, it’s just most people don’t speak the language it’s communicating in.




If you answered yes to anything on that list…

It’s time to detox.

It’s time to let go of what’s holding you back from feeling vital.

It’s time to transform your entire life and have fun doing it!


Here’s what you can expect with this program:

  • Clarity and awareness, no more brain fog or difficulty being present and remaining focused
  • Awesome digestion which equals MORE energy to enjoy your life (the two go hand in hand)
  • You’ll feel empowered to take responsibility for your own health and learn to speak the language of your beautiful body
  • A glance in the mirror after a shower will show you a glowing healthy being looking back
  • Total support and guidance along the way so that you never feel lost or lacking
  • A brand new lifestyle option and tools at your disposal that you can continually use in your self-care practices
  • Fewer numbers on the scale of weight and a few more on the scale of feeling great


All of this can be yours the minute you choose to COMMIT to your health, and to living a vibrant joyful life.

With my Fresh Start 14-Day Detox Program you get everything you need to recalibrate, rejuvenate, and revitalize that beautiful temple of yours.

No deprivation.
No fad diets.
No starvation.
No miracle cures.
No nonsense.





“I’ve been sticking to the clean foods day in and day out. Not always able to make the menu items but sub’ing for good alternatives. I’ll be entering beans back today, felt like I needed some more time without them. Did great with brown rice and have also tried sprouted grain bread and have done well. No plans to return to dairy. Life without sugar is fine, but I may reintroduce black coffee back in moderation…  Loving my tonics and elixirs best and so far have dropped 6 lbs of yuck. My pants all fit so much better than when I started this cleanse..  I plan to keep up with this food plan! Hugs!” – Betsey N


Next group starts February 8th




Here is how Fresh Start 14-Day Clean Eating Program works:

The program is divided up into three phases –


Pre-detox/Prep Phase (4 days) Feb 4th -7th)

Detox Phase (7 days) Feb 8th – 14th

Transition Phase (7 days) Feb 15th – 21st


Phase 1 – Pre-Detox/Prep
You will spend the first phase of the program cleaning up your eating habits and preparing your body and kitchen for what’s in store. You will start to eliminate a list of common allergenic foods, and introduce deliciously – nutrient-dense – whole foods into your body. During this phase, you can pick and choose your meals and snacks from over 50+ tasty recipes.

Phase 2 – Detox
You will spend the second phase of the program in full-blown detox mode, and you’re going to love it. For seven days, you will follow the daily protocol outlined in your At a Glance Guide and eat the breakfasts, lunches, and dinners that have been suggested for you. You will eliminate common allergenic foods and take advantage of several detox support tools that push out the toxins and support overall wellness. You will restore your gut, ditch your sugar cravings, strengthen your cells and take complete control of your body.

Phase 3 – Transition
You will spend the last phase of the program in transition mode. During this phase, you will reintroduce certain foods on a day-by-day basis using the suggested meals in your At a Glance Guide. You will devote time and energy to reflecting on how your body reacts to each food and uncover potentially hidden food allergies. You will shed pounds, eliminate bloating, and discover which foods help your unique body thrive.


“I have participated in many online programs over the years and none compared to the programs that Janice offers. Her recipes are simple and delicious without a million hard to find ingredients. Every program I have taken educates with the information that I need to make wise decisions at the end of the program. Janice is very approachable and interactive. She offers advice that she has learned through her years of education of all things health, without judgement. I cannot wait to experience more programs that enhance my health and I hope that you will join me” – Belinda H




  • Fresh Start Detox Guide: A step-by-step manual that’s chock-full of everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.

  • Fresh Start Recipe Guide: Packed with over 50+ scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied. You will get recipes for breakfast, lunch, dinner, snacks, smoothies, juices and tonics/elixers to make your experience enjoyable and simple to follow.

  • Daily Email Support: Just like it sounds, I’ll be in your inbox daily to provide daily support and accountability.

  • 14-Day Guide with Suggested Meals: This will help you stay on track and take the guesswork out of meals during your detox. I have taken the guesswork out of “what to eat”, and have given you my suggestions to help you focus on your results.

  • 14-Day At a Glance: A day-by-day protocol for your entire detox, with easy-to-follow recipes that make this journey the easiest thing you’ve EVER done.

  • Shopping Lists: Let me make trips to the supermarket super simple, which makes preparing and cooking for your detox a breeze. We all know how hard it can be to stay focused on your goals in a junk-filled grocery store. That is why I created a complete shopping lists for Phase 2 and Phase 3 of your program. Just print them out, shop, prep and get ready for the week ahead.

  • Food Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program.

  • VIP Private Facebook forum: You will be able to ask me questions, celebrate successes and connect with others in the group.

PLUS, I have all sorts of bonus handouts for you this season:

  •  DIY Face Mask
  •  Food and Beauty
  •  The Art of Eating
  •  Teas for Digestive Health
  •  A trio of my favorite essential oils to help you have a successful detox (valued at $25)

 30-Minute Post-Detox Strategy Session with me. Value $75





Regular Price $147

Winter Pricing $97 ~ Group program starts February 8th

Please Note: You will receive your Welcome Letter with all the Detox Goodies within 30 minutes of purchase. If you have not received it, please look at your SPAM folder. Also, we use the email address that you signed up with, so be sure to use the email address that you want daily correspondence going to. If you have not received it, please reach out to janice.d@comcast.net and I will hook you up! Thank you!




Best of all… During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets. There will be no denial of pleasure of delicious food. Should I repeat that?


Have you tried diet programs that did not give you the results you were hoping for?

Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?

Do you crave unhealthy foods that are sabotaging your weight loss efforts?

Are you looking for more energy and fewer trips to the coffee pot?







What’s the difference between a detox and a cleanse?

In a detox, you are eliminating or reducing foods that may be wreaking havoc on your system. During a cleanse you are diving deeper into cleansing a specific organ. Detox is about accessing the foods that are truly going to make you feel more alive and recharged, done in a safe and effective way. During this 14-Day program, you will learn exactly how to nourish your body and reduce unwanted toxicity in a proven, three-pronged approach to the elimination diet. This 14-Day Detox is whole foods based, and as such, does not involve starving, fasting, juicing, only drinking soups or smoothies, or buying lots of supplements. This 14-Day program is about learning how to eat for your unique body.

Q: Will I be hungry all the time?

Not at all! There are over 60 recipes for breakfast, lunch and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

Q: Are there any dangers of removing sugar from the diet?

Sugar is not a nutritional requirement and in fact it robs the body of nutrients. There are no known dangers caused by not consuming sugar (hint: it’s how humans lived for thousands of years)

Q: Will I get bored eating sugar free foods?

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.

Q: Do I have to take any additional supplements or pills?

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.

Q: Can I do this program if I’m pregnant or nursing?

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.

Q: How will I feel during the program?

You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!

Q: I already eat super clean, can I still benefit from this?

Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

Q: I have a medical condition, is it still safe for me to do this program?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease

Discover 5 Ways to Manage Belly Bloat Inside of This Free Guide!

In this guide, you will learn:

 Ways to banish belly bloat

 Causes for belly bloat and unwanted gas

 Top 5 ways to get rid of gas


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