Our body is designed to fight diseases on its own. It kills certain bacteria in our body and works against things that may cause us illness. If the immune system gets weak or stops working, the body becomes susceptible to diseases. The immune system gets weak if we don’t take proper care of ourselves. There are many natural ways to boost your immune system and reduce the amount and type of medications you need to take. Taking too much medicine may cause your body to react negatively. It’s better to rely on natural remedies to stay healthy.

1. Get enough sleep:
You may have noticed that if you don’t sleep properly or enough, you are more likely to catch the flu, a cold, or other illness. Studies have shown that people who sleep seven to eight hours a night are less likely to get colds, and the medicines they do take work more quickly and effectively than for those who don’t sleep well or long enough.

2. Exercise more:
Exercise benefits nearly everything about your body, both inside and out. But exercising isn’t always that easy, especially for people who have to start from the ground up. If you keep exercising you will start to feel a change in your body. You will start liking it and it will become a habit. Exercise is more than lifting weights or strenuous workouts. Anything you do that makes your muscles work is exercise. Moderate exercise is just as beneficial for your immune system as strenuous exercise. Walking just 30 to 35 minutes a day can make your immune system healthy and more powerful against diseases.

3. Proper diet:
An improper diet can result in a weakened immune system. Look at your food closely; some, especially sugary foods, do more harm than good. Foods that are rich in vitamins and minerals are great for boosting the immune system. Increase your consumption of vegetable and fruits like apples, bananas, cherries, kiwi, carrots, spinach, onions, sweet potatoes, and grapes. Garlic fights against bad bacteria and viruses in your body, and chicken soup is a good remedy for the flu or a cough.

4. Don’t stress:
Stress weakens both your body and your mind. Situations that create stress are often not within your control, but how you handle your stress is. Learn to fight and manage stress in order to take care of your health. Health must be your first priority. If you’re not healthy, you are of little use to anyone else. Take a break from your daily routine, meditate, or learn to connect with people around you. You can also take counseling if you don’t know the cause of your stress. Don’t be isolated. Interaction and sharing with people help in reducing your stress level.

This fall take charge of your immune health!

Join Me For The FREE “Boost Your Immune Health Master Class”!



Let’s face it. Most of us resist the inevitable transition from Fall to Winter. Days are shorter, energy is lower and cold and flu season is just gearing up.
What if you could get through this time of year with more energy, less illness and an improved state of mind?
Join me and fellow health coach, Kat Ogar, for the 2nd in our series of Masterclasses where you’ll learn the symptoms of poor immune health and the steps you can take to improve your overall health, happiness, and well-being. You will be able to log in from your computer to watch the webinar live or we will also email the recording to you the next day.
Date: October 24
Time: 7:30PM-8:10PM

Sign up here to register.


Beets are loaded with vitamins and minerals and low in calories and fat. They’re a rich source of folate and manganese—they also contain vitamin B6, magnesium, potassium, zinc, copper, and selenium.
Beets also:
  • Fight inflammation
  • Improve Digestive Health
  • Keep blood pressure in check
  • Support brain health
  • Aid in weight loss

Mediterranean Roasted Beets

(gluten free, dairy free, vegan)
Recipe from Beachbody Ultimate Reset
2 1/2 cups beets, cut in 1/2 inch cubes
3 tsp. extra virgin olive oil or avocado oil
2 Tbsp. finely chopped fresh parsley
2 Tbsp. fresh lemon juice
Himalayan salt (to taste)
Preheat oven to 400 degrees F. Toss beet cubes with oil and salt. Spread in a single layer on baking sheet and roast for 45 minutes or until tender. Remove from oven and toss with lemon juice and parsley. Serve warm or chilled. Serves 2.


If you’re eating the same thing over and over, day after day, and are totally bored with your meals, then check out the Nourish Yourself Recipe Club.
Take the guesswork out of eating healthy with my time-saving and scrumpdillyicious meals that are delivered right to your inbox.
Bonus: You’ll receive my Crock-tober Recipe Guide with delicious, quick and easy crockpot meals.

Click here to learn more to sign up ...


Enjoy the beauty of the Fall Season!

Wishing you well,

Certified Holistic Health & Wellness Coach


Discover 5 Ways to Manage Belly Bloat Inside of This Free Guide!

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 Causes for belly bloat and unwanted gas

 Top 5 ways to get rid of gas


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