Hi, I'm Janice Marto
I’m on a mission to help women look and feel beautiful from the inside out, age healthily confident and have fun in life without letting their fears and excuses hold them back. It is never too soon or too late to begin making a difference in how healthily you age.
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Hormones help control every physiological process in your body. From metabolism and your menstrual cycle to reproductive health, your immune response, and mental health. Precise hormone balance is vital to feeling good and being healthy. Foods can help and hinder...read more
How Mindfulness Helps With Overthinking and Negative Thoughts Everyone has negative thoughts occasionally, but if you feel like you are constantly talking negative outward, but also internally to yourself, then it’s time to make a change. This can change your...read more
While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this ancient piece of wisdom! If you think your intestinal tract is only responsible for digestion and waste elimination,...read more