TEN SNACKS TO PREVENT THE AFTERNOON SLUMP
These are some of my favorite snacks when I need that extra energy boost to get me through the day!
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A handful of raw unsalted nuts/homemade trail mix – the protein, fiber, and fat is a perfect snack combination
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2 cups of mixed raw veggie sticks and 2 tbsp of your favorite dip – hummus, tahini, pesto, etc.
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Hardboiled egg, ¼ avocado, and tomato on a piece of sprouted Ezekiel toast or ½ an Ezekiel muffin
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½ cup organic Greek yogurt (or a lactose-free option) with 1 tbsp nut butter, cinnamon, and ½ apple, sliced, OR Greek yogurt with 2 tbsp mixed nuts, seeds, and berries
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Green juice – cucumber, kale, spinach, parsley, celery, lemon ginger, and coconut oil
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Smoothie – unsweetened almond milk, ½ banana, 1 tbsp almond butter, protein powder, vanilla, cinnamon, hemp seeds, maca powder/cacao powder, and ice
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1 apple, sliced, with 1 tbsp nut butter
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Popcorn with little sea salt and olive oil and a handful of nuts/seeds
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Chopped fruit salad with fresh mint and some almonds
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Nori seaweed, canned salmon/tuna, avocado, spinach, and cucumber wrap
Would love for you to join me for the “Salad in a Jar Workshop”. I am offering the workshop on April 26 at 1:30 in the afternoon. The cost of $20 includes all the healthy ingredients for 5 delicious salads. Click here for details.
Contact me to RSVP.
To your healthy life!
Janice Marto
Certified Health & Wellness Coach
Nourish Whole Self
