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These are some of my favorite snacks when I need that extra energy boost to get me through the day!


  • A handful of raw unsalted nuts/homemade trail mix – the protein, fiber, and fat is a perfect snack combination

  • 2 cups of mixed raw veggie sticks and 2 tbsp of your favorite dip – hummus, tahini, pesto, etc.

  • Hardboiled egg, ¼ avocado, and tomato on a piece of sprouted Ezekiel toast or ½ an Ezekiel muffin

  • ½ cup organic Greek yogurt (or a lactose-free option) with 1 tbsp nut butter, cinnamon, and ½ apple, sliced, OR Greek yogurt with 2 tbsp mixed nuts, seeds, and berries

  • Green juice – cucumber, kale, spinach, parsley, celery, lemon ginger, and coconut oil

  • Smoothie – unsweetened almond milk, ½ banana, 1 tbsp almond butter, protein powder, vanilla, cinnamon, hemp seeds, maca powder/cacao powder, and ice

  • 1 apple, sliced, with 1 tbsp nut butter

  • Popcorn with little sea salt and olive oil and a handful of nuts/seeds

  • Chopped fruit salad with fresh mint and some almonds

  • Nori seaweed, canned salmon/tuna, avocado, spinach, and cucumber wrap

Would love for you to join me for the “Salad in a Jar Workshop”. I am offering the workshop on April  26 at 1:30 in the afternoon. The cost of $20 includes all the healthy ingredients for 5 delicious salads. Click here for details. 

 Contact me to RSVP.


To your healthy life!

  Janice Marto

Certified Health & Wellness Coach

Nourish Whole Self

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