Women's Wellness Programs - Nourish Whole Self

Take Charge of Your Hormones

What if you could go back to a time in your life where you woke up feeling amazing?

What if you didn’t wake up feeling exhausted like your body is giving up on you?

It’s time to get back to being that strong, sexy, driven woman that you used to be!

It is time to thrive as a woman, not just survive.

The transitional phases of your life shouldn’t be filled with stress, frustration, and the feeling that it’s all out of your hands. Instead of your hormones controlling your life, it’s time for you to get control of your hormones!

Stabilize your mood, learn which kinds of food benefit your body, and get back to feeling like that confident, in control woman you once were!

Imagine…

Balanced hormones

Better sleep

Improved sex drive

Easy Weight Loss

Less Brain Fog

Glowing Skin

No Hair loss

And more….

It’s time to commit to feeling better, healthier, and balanced! Being a woman can be incredibly empowering when we have the tools at our fingertips.

I am giving you the tools to reclaim your power.

I am giving you recipes to repair your hormones.

I am giving you the tools I wish I had.

Imagine eating hormone healthy foods that naturally restore hormonal imbalances.

Imagine having handouts at your fingertips on gut health, endocrine disruptors, and quizzes to help you identify hormonal imbalances.

Are you ready for everything to change?

You’re here because…

You are sick and tired of not knowing how to restore your hormonal health

You are sick and tired of poor sleep

You are sick and tired of weight gain

You are sick and tired of feeling off

You aren’t the first woman to struggle with hormonal disruption, and you won’t be the last!

Life doesn’t stop for any of us, and it’s going to continue throwing curveballs at you. Instead of spending all your time reacting to it, it’s time to become proactive! You’re still a distinguished, beautiful, hard-working woman, and you deserve to feel that way!

My Women’s Wellness Program is an opportunity to reinvent yourself. You don’t have to keep living on a hormonal roller coaster, and if you’re ready to get off the ride, I’m here to help.

Being a woman is inherently challenging, but that doesn’t mean your life simply has to be a series of difficult hurdles. Stop waking up every morning with a sense of dread, and start getting excited about your future! Sure, maybe you feel like…

You’re inferior to women who make it all look so easy…absolutely not! Even the moms, grandmothers, and daughters who appear to be perfect are struggling in their own way. Remember that when you find yourself making comparisons.

You’ve been doing it on your own for years, you don’t need any help…or do you? Don’t let your pride or stubbornness stop you from moving onto something better. No matter what stage of life you’re in, there’s always room for improvement!

You’re giving up by relying on a program…you’re not! And you aren’t relying on a program, think of it as a day-to-day playbook that helps to keep your life on track while you’re taking care of everyone else.

What Will You Get?

Guides, Handouts, and Videos! Everything you need to get energized, feel great, and lose weight.

6 months of incredible, delectable recipes! Good, quality food is necessary during any stage of life, and we’re all a little guilty of eating poorly. The Women’s Wellness Program offers a full set of nutritious meals that you can prepare quickly!

6 months of suggested meals for those who want to cook, but just don’t know where to start! Deciding what to eat is probably one of the more tedious tasks of the week, but it doesn’t have to be! In addition to recipes, we’re offering a full meal plan so that all the guesswork is done FOR you

Detailed informational guides on nutrition, what works best for you, and how to balance your meals. After trying these recipes, you’ll feel full, but not overstuffed or engorged. Once you understand how to use food as fuel, you might even start coming up with your own recipes!

Sign Up Today for Only $197

Three amazing programs to choose from…

Click Here for the Perimenopause Program

Click Here for the Menopause Program

Click Here for the Post-Menopause Program

Frequently Asked Questions:

AM I LIMITED TO VEGETABLES AND SALADS?

Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program!

WILL THIS HARM ME IF I AM PREGNANT? WHAT IF I’M BREASTFEEDING?

You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise, you’ll be perfectly fine. Of course, always consult your doctor.

CAN I DO THIS IF I HAVE A MEDICAL CONDITION?

This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.

This is not intended to diagnose, treat, cure, or prevent any disease.

I AM UNABLE TO EAT DAIRY OR GLUTEN; WILL THIS AFFECT MY ABILITY TO PARTICIPATE?

Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.